Women's personal trainer

Chris’ lifestyle plan is amazing he has helped me to loose and keep on loosing but yet still enjoy my life and be able to go out every now and then and drink lots of thatchers!!!! Highly recommend and looking forward to continuing my weight loss journey with him!!!

I started training with Karen nearly two years ago, at a time when I had lots motivation for exercise and was struggling with self confidence. Fast forward to now, and things are so different!Karen took the time to understand where I was at and what my goals were. Her focus was on creating a lifelong change that I could sustain and enjoy, which we have absolutely achieved. We train together once a week (a regular slot with flexibility when I need it) and the sessions are always challenging and enjoyable.I now walk 10,000+ steps every day and complete at least 60 minutes of exercise. As well as training with Karen in person I do home workouts that she designs to suit my needs. The results have shown - I’m much healthier and my mental health has really improved. I’ve lost fat, toned muscle, and I’m proud of the way I look.If you’re looking for a personal trainer or just some motivation in life and fitness - I would highly recommend Karen!

Great HIIT classes in general. Love the ones of Megan, always good fun.

Lauren is fabulous! Her classes are a breath of fresh air. Really clear instruction with various levels/options to include all. Each lesson flows and feels well planned, structured and paced. Lauren explains the benefits of each exercise, and walks round to guide and correct as necessary. She really understands the human body. Guided (yoga-esque) relaxation at end.

I’ve been having one on one PT sessions with Yaba for 2 months and the results are incredible. She is so supportive and encouraging at every stage. She really listens to what my goals are and tailors every workout to take into account my personal abilities. The sessions are flexible and always have the right amount of challenge to keep me moving in the right direction.When I’m working with Yaba she shows me that I can achieve things I never thought possible. I feel like I can do anything if I put the hard work in and believe I can.

Jo is great at preparing workouts which stretch you physically. She constantly mixes things up so your body has to work hard but it’s all achievable and you can work to your level.The group are all so friendly. After ten years at a local gym I had only spoken to two people! During my first session with B-Fitness I met and chatted to at least four members! Can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session

I cannot recommend fitness fundamentals enough, classes are varied and professional. Carmel is in really knowledgable and ensures all exercises, are correctly positioned and tailors for those that need.All classes are engaging, enjoyable, but tough. I have been attending classes for a couple of years now and seen such an improvement in my fitness and ability.

Julian is an amazing personal trainer. He created thorough training sessions for me, targeting muscle groups he identified as needing strengthening through a comprehensive initial consultation.He was always able to diagnose any problems or pains I had and adapted the sessions to my changing needs. I always enjoyed my sessions with Julian, he made it fun but also knew how to bring out the best in my performance.He is an excellent, thoughtful personal trainer

Nicki is so lovely and the weekly bootcamp class has been such a nice way to get out, meet new people and get active in a safe space with all abilities welcome!

I first contacted Alex in 2019 following years of suffering with knee pain. I had very little experience in the gym and wanted to take ownership of improving my overall strength. I started doing personal training sessions with Alex on a weekly basis, and 4 years later I am attending group sessions facilitated by Alex on a weekly basis!Alex’s knowledge and support has helped my knee pain more than any medication ever has.Alex has built a close community at Unite Fitness. I am always motivated and supported by those around me in the gym. I couldn’t recommend Alex enough!