Weight-Loss Service

The PT sessions offered at S3 have become an integral part of my training forming a strong base and complementing my running training. The expertise of Ben & Ella will guide you through the classes to ensure you get the most from the session for all levels of fitness. There are no egos at this gym and the small classes mean close supervision from Ben & Ella to make sure you’re doing the exercises correctly and adaptions made where necessary.

Craig was an amazing PT throughout my sessions! Every week we would set new goals that I thought I’d never reach but he kept me going with his positive attitude and outlook. I am now confident that I’ve joined the gym and am able to use what Craig taught me in our sessions and put them to good use by myself in the gym! Would highly recommend :)

Chris’ lifestyle plan is amazing he has helped me to loose and keep on loosing but yet still enjoy my life and be able to go out every now and then and drink lots of thatchers!!!! Highly recommend and looking forward to continuing my weight loss journey with him!!!

Great gym, friendly and uplifting atmosphere. My brother goes here all the time and knows the owner - whenever I’m back in the Lakes it’s always a pleasure going

Was really nervous joining this group on my own - but so glad I eventually plucked up the courage! Everyone made me feel so welcome - we all have different fitness levels but encourage each other to do the best they can and push their own limits!Yes it’s hard work but we also laugh and have fun!I feel so much better in myself!

I started training with Karen nearly two years ago, at a time when I had lots motivation for exercise and was struggling with self confidence. Fast forward to now, and things are so different!Karen took the time to understand where I was at and what my goals were. Her focus was on creating a lifelong change that I could sustain and enjoy, which we have absolutely achieved. We train together once a week (a regular slot with flexibility when I need it) and the sessions are always challenging and enjoyable.I now walk 10,000+ steps every day and complete at least 60 minutes of exercise. As well as training with Karen in person I do home workouts that she designs to suit my needs. The results have shown - I’m much healthier and my mental health has really improved. I’ve lost fat, toned muscle, and I’m proud of the way I look.If you’re looking for a personal trainer or just some motivation in life and fitness - I would highly recommend Karen!

Always a pleasure to catch up with Charlotte and since going to her on a regular basis my feet are in really good shape! She is the best!

In the right place, at the right moment and with the right people. That's how I felt since my first step in. Mr Berry and everyone of his team made me feel like that. I cannot say enough thanks for the professionalism, the care and the precision that I found here. My top surgery's result is amazing and it is exactly what I was looking for, I'm glad for the way this has been done and I'm really happy that Mr Berry achieved it for me with such an astonishing aesthetic result . I deeply suggest Cosmetic Surgery Partners to anyone who wants to undertake this path. Many thank

Came to Nick with the goal of being someone who loves the gym, 9 months later I can say I love it! The first time I was supposed to have a session I was so nervous I walked out before it started, Nick messaged me and asked if I was ok and we rearranged. I was so nervous but I thought if I don’t go now I won’t ever go. Nick made me feel comfortable and took it easy as I really struggled with exercise when I started. I see Nick twice a week, I look forward to our sessions and I always learn something new, if I don’t like something or don’t understand something he always compromises to ensure I get the most out of my time. If I turn up in a bad mood, I always leave smiling. I’ve lost so much weight and gained so much confidence all thanks to Nick! I initially thought I’d just go to a PT for a few months to learn what to do and then go off on my own but there is just always more to learn and having my sessions keep me motivated if I fall off. Highly recommend him!

I highly rate Steph as a consultant she is inspiring and makes me want to keep coming back. I have currently lost 3 stone 8lbs in 6 months thanks to Steph. Highly recommend you come to this group