Coached by Cheryl

I was reluctant to step foot in a gym as I had no real knowledge of what I was supposed to be doing! Looking for a female specific PT, Cheryl took me on, gave me achievable targets which we worked on together, but more importantly, explained to me the reasons why these elements were in my sessions. She's honest, makes it fun, varies the content, and stops non gym users from feeling stupid. She genuinely cares about your wellbeing, and is a great point of contact for nutrition advice too - which is super important considering this was a big lifestyle shift for me. She introduced me to other clients she trains (with their consent) so now there are a number of friendly faces in the Bramley branch. Would definitely recommend!

100% reccomend cheryl as A Personal trainer. She is thorough and passionate about her job. U will receive information about nutrition and your mindset ontop of your personal training sessions. All plans are personalised and she really pushes you to challenge yourself. Support is given in and out the gym. I've loved working with her the past 2 months.

I've loved working with Cheryl this last few months. I can see and feel a difference, feeling healthier and fitter is amazing! Cheryl offers the whole package, fantastic work outs and support outside of the gym too.

Cheryl was my first experience of having personal training and she has set the bar so high. She really helped me understand the benefits of lifting weights, as well as teaching me how to lift weights safely and properly.She has been great at helping motivate and build my confidence in the gym, and has so much knowledge in all aspects of nutrition, no matter what your goal.

I would 100% recommend Lashes and Lifting to anyone looking to lose weight/increase their fitness or generally looking to gain more confidence in the gym. The workouts are so much fun, and her diet plans are realistic, with goals that you can stick to which ultimately leads to results!

Cheryl's attention to detail is amazing! I have previously lost weight on a slimming plan but had reached a stand still. I was a complete newbie to the gym and had no idea about the nutrition my body actually craved so needed educating in all areas. Cheryl is committed to teaching me everything she knows to help me get the best from my gym time, my nutrition and myself! She's an inspiration! Thank you!

As a former client I would recommend Cheryl to anyone new to lifting, needing a confidence boost and those who have become stuck in their routine at the gym.Awesome service, you get out what you put in and you'll be a loving testimony.

Cheryl is everything you could want in a PT. She's honest and cares about her clients. Cheryl's knowledge of nutrition and training shines through. She works with you to establish goals and then gives you the skills and knowledge that you need in order to achieve those goals. I trained with Cheryl for over a year and besides the fabulous physical changes that I achieved my whole outlook on life changed, I found my confidence and I continue to train to this day. If you need a PT then Cheryl is the one for you!

I absolutely recommend Cheryl as a personal trainer. She supports every inch of my growth within my fitness journey, even if i'm not feeling the best. She gives such an amazing service. I love it.