3 Healths PT- Holistic Personal Training
21 Reviews
- Friday7 AM–7 PM
- SaturdayClosed
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7 PM
- Wednesday7 AM–7 PM
- Thursday11 AM–7 PM
About the Business
Life Balance | 3 Healths Holistic Training | South Benfleet | 3 Healths Training Thoughts, Eating, Movement - Holistic Lifestyle Coaching - Indian Head Massage - Life Balance
Contacts
Website
Call Us
+447500317996
Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5TP
Hours
- Friday7 AM–7 PM
- SaturdayClosed
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7 PM
- Wednesday7 AM–7 PM
- Thursday11 AM–7 PM
Features
- LGBTQ+ friendly
- Wheelchair-accessible car park
- Identifies as women-owned
- Toilets
- Gender-neutral toilets
Recommended Reviews
Erica Hay
19.03.2024
3 Healths PT- Holistic Personal Training
I have been working with Laura for two years now and whilst I can’t say I’ve loved every minute I have stuck at it which I have never managed to do before. This is down to Laura who is firm but realistic, helping me to set sensible, achievable goals. If I don’t succeed at first she will look for alternative ways of motivating me and keeping my interest. Laura is a great PT and I would definitely recommend her.
Ellen Smith
14.03.2024
3 Healths PT- Holistic Personal Training
Since training with Laura I have seen a huge difference in my fitness and strength. Each session is different and fun. I love going to my PT session with Laura, I come away feeling confident and proud of what I achieve in her sessions.I definitely recommend Laura.
Cerys Hogg
06.03.2024
3 Healths PT- Holistic Personal Training
I've been doing online PT with Laura for a month and I think it's working!I've wanted to be fitter and healthier for years but I've never been very good with gyms or diets or sticking to an exercise plan.Laura's 3 healths approach is a really good. I'm actually enjoying exercise, feeling the benefits, and getting a routine established. I'm also getting into much better habits with food and drink. We focus on long-term goals - rather than short-term crisp and wine goals! Laura is a great motivator and a really good trainer.Thanks to Laura I feel that I'm on the road and moving (planking!) in the right direction!
Lesley Reynolds
01.03.2024
3 Healths PT- Holistic Personal Training
I highly recommend Laura as a personal trainer, she's extremely knowledgeable and very supportive. Each session is planned, challenging and above all Fun. Having trained with Laura for the past couple of years I have lost 6 stone and dropped from a size 20 to 12/14.Laura is a true professional who has turned my life around
Susan Rainey
21.02.2024
3 Healths PT- Holistic Personal Training
I’ve just completed Laura’s six week beginners programme. I’ve loved every minute of it. I had loads of aches & pains. They’ve all gone. I feel 100% fitter & healthier. I’ve signed up for the next course. I thoroughly recommend Laura, she is professional & knows when to push me. She likes to have feedback after a session. I can not speak highly enough of this fitness expert, I wish I’d found her sooner.
Lisa Smith
26.01.2024
3 Healths PT- Holistic Personal Training
Training with Laura has been hard work, in the best possible sense! Our training programme has been meticulously planned and every week is different. I have noticed changes in the way I move and body shape. I couldn't recommend Laura highly enough.
Jennie T
25.01.2024
3 Healths PT- Holistic Personal Training
Laura is great. She is very knowledgeable and encouraging and tough when you need it! Outside of sessions she is always there with advice and tips on healthier eating and exercise. She is also very much into finding the balance between the work and relaxation, and is very much about being kind to ourselves and not beating ourselves up when we miss some exercise, or eat something we maybe shouldn't have. She is a very positive influence on my life and I recommend her wholeheartedly to anyone wishing to make a change and live a healthier lifestyle.
Ciegle
22.01.2024
3 Healths PT- Holistic Personal Training
I cannot praise Laura enough. It is so nice finally to meet someone who is not selling you a trend or focusing all about the outside look. Her support through training, eating and balanced lifestyle is what keeping me on track and helps me to focus on long term goals rather then quick fixes.I am impressed with her ability to adjust training to a very personal level, in my case getting fit for Basecamp Everest.
Nicole Edwards
19.01.2024
3 Healths PT- Holistic Personal Training
Laura is great to work with. Listens to your goals and helps to make those achievable. Really motivates and helps with mindset and nutrition. Opportunity to be part of What’s app group chat with other clients which are excellent to share experiences, ideas and encourage. These are a great added bonus. Highly recommend
Lorraine Pitchley
23.12.2023
3 Healths PT- Holistic Personal Training
Laura is a great PT.I hated the gym and she made it bearable and on quite a few occasions, fun! In fact she gave me the confidence and enthusiasm to go to the gym on my own to continue her good work.She isn't preachy but she is encouraging and supportive. She's also no nonsense and isn't one for buzz words and faddy approaches.....which was perfect for me!I can't recommend her highly enough.
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Map
Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5TP
3 Healths PT- Holistic Personal Training