LR Coaching (The Pain Expert)

I have been training (online) with Lewis for about 9 months now. My knee pain has improved a lot! I appreciate the personalised instruction Videos and Lewis is really reliable and professional to answer my questions and adjust the training to my needs.

I was recommended to Lewis after having other treatments with people and not seeing any improvement.After a few sessions and doing the treatment and exercises that Lewis gave me in the gym my knee felt back to normal strength and I was able to do all my sports without being hindered.An amazing feeling as I was thinking surgery was the only option. but the fact Lewis found a natural way was incredible.Great clear coaching from Lewis, also videos with explanations so I could easily follow in my own time too.Would highly recommend!

I have been running for 40+ years with very little injuries but suddenly I was stopped dead in my tracks by dreadful pain in my gracilis/sartorius muscles. 2 sessions with Lewis and I was back running. Thank you Lewis. Your work is amazing. Sandie

An amazing trainer with fantastic knowledge and on body biometrics. Having trained with Lewis for many years, I learnt so much about how to protect my body against injury and old age, how to move properly and be pain free.Lewis goes the extra mile for his clients and really gets to understand you, how you like to be trained and his passion for you to achieve is awesome. Training with Lewis became a pleasure not chore. A truly great trainer. Thanks Lewis.

I had multiple training injuries and a friend suggested contacting Lewis for treatment. Lewis diagnosed the cause of the problems quickly and set me up with exercises to solve them.As well as this he adjusted my strength training program to avoid further injuries and get better gains.Great to deal with and his knowledge is on point.Thanks, Lewis.

After two operations on my knee Lewis helped with my recovery. He provided excellent coaching and advice and his extensive knowledge and dedicated support helped me recover so I could return to playing football. I'd highly recommend Lewis to anyone with joint pain, and with any movement and mobility issues. An excellent coach!

I initially saw Lewis for some low level back discomfort that I’d lived with for a long time. The fact that he had me entirely pain free within the first week of a session and follow up exercises was mind blowing. Lewis is now my first call if I feel back pain, with him swiftly diagnosing the cause and providing ways to realign and resolve through at home exercises. Game changer! Thank you Lewis!

Lewis is wonderful for me! I was diagnosed with rheumatoid arthritis over 20 years ago and never had the confidence to go to the gym. Also I thought exercise and the gym would make me worse. Lewis changed all that for me, he gave me the confidence to train And has reduced my aches and pains to almost 0.I still get some pain in my knee where I had my total knee replacement. There are occasions when I go to the gym with some pain in my knee but by the time I leave I have zero pain. I now look forward to my gym sessions , even though, I am nearly 60. Lewis made a huge difference to me with confidence on what I can do exercise wise and reducing aches and pains. Highly recommend Lewis

Since I started training with Lewis, changes in both my mind and body have been quite remarkable.I had quite severe lower back pain around my SI joint, which impacted on my work and life 24/7. Through his intelligent strength training and his ever increasing knowledge, I am now pain free. Not only that, but aesthetically, my body is leaner, stronger and no longer wonky!My workouts are fun and challenging and it certainly doesn’t feel like I’m just doing rehab – huge progress is made each week.Lewis goes above and beyond what I had expected, he is so supportive at all times and has helped my confidence skyrocket. He is an amazing person and coach and I am forever grateful to him.