Green Tree Yoga

Contrary to popular belief, yoga isn’t the mere process of performing a variety of stretches on a mat, no, though part of it, the word ‘yoga’ is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. It is a group of physical, mental, and spiritual practices which originated in ancient India that aims to quieten our thoughts, freeing them from mundane suffering; and thus bringing about perfect harmony between the mind and body; man and nature.I’ve been going to Green Tree Yoga for half a year now, and I must say I look forward to practising yoga with Shardy every week. It is a welcoming experience from the very moment you step afoot in her beautiful garden that must be traversed to reach the yoga studio at the back.The yoga studio is always clean and never too hot or cold. The background music is calming, and the view out onto the garden is gorgeous. It is especially beautiful at the end of practice when the rays of sunlight pass in between the leaves and form kaleidoscopic patterns of reds and oranges on our closed eyelids.Shardy is a wonderful yoga teacher, always radiating warmth and love. She is caring, always asking us about our day; always asking us if the yoga moves aren’t causing too much pain and is always ready to tactfully adjust practices on an individual basis so no one feels left out.Her yoga and biological knowledge are extensive. And thanks to her, I am a lot more flexible and in less overall pain. I have seen a lot of personal progress since going to Green Tree Yoga, but progress has not only been in the physical realm. After every session I feel a great sense of peace and oneness with everything around me. The mental chatter quietens and my day feels brighter, less stressful.What Shardy teaches at Green Tree Yoga is real yoga. To help people both physically, mentally and spiritually is exceptionally precious. To help instil peace in another being is the definition of love. In a world where nearly everything tries to drain your energy and cause mental and physical suffering, I feel extremely blessed to have stumbled upon someone and something that gives me energy. My mother and girlfriend, both of who also go to Green Tree Yoga, also agree with me.Thank you Shardy for teaching us yoga.Namaste.

Having recently moved to the area, I was looking for a new local yoga class and am delighted to have discovered Green Tree Yoga. Shardy is a wonderful teacher, encouraging and attentive, offering a warm welcome and a lovely calm environment to practise. I love being physically challenged, but safe knowing there is always an adaptation to a pose if I can’t quite ‘get there’. Lessons are a perfect blend of physically engaging and mentally rewarding and I always leave the studio feeling stronger and lighter. Best of all is the variety of lessons. Being able to choose the challenge and vibe that suits me each week is perfect. Wouldn’t hesitate to recommend!

I have previously been to many yoga practices and nothing compares Green Tree Yoga. Shardy is an amazing teacher and is very helpful. She makes you feel very welcomed and comfortable. The yoga space is also very peaceful and beautiful. I am grateful to have come across this yoga practice and will continue to be coming here. Thank you Shardy.

Beautiful energy in a very cosy studio. Thank you for my first class this morning, Shardy. Truly enjoyed the space you have created for all to simply be and flow along with the breath. Till next time.

Excellent Introduction to yoga. Clear instructions and hands on help if you need it. Extra handouts very helpful.Shardy really enjoys teaching her class and its a lovely calming atmosphere.

With Shardy's instruction, I know I am doing postures with good form and most importantly safely. She is always able to offer students modifiers to make poses easier, or more challenging when the student is ready. Shardy's sequences are also really creative and flow nicely. I'm a fan :)

I never thought yoga would be my 'thing' but I absolutely love it. Shardy is a brilliant teacher and never makes you feel silly if you cant quite get the move- she caters to all levels of yoga experience.On a personal note I suffer with anxiety and since taking up yoga once a week I have noticed a massive difference, feeling much calmer and less anxious. I would recommend for anyone who suffers from anxiety.

I've been attending class for about 2 months and I am beyond happy to have such a lovely yoga class so local to the Bushey/ Oxhey area. The hot yoga is a must! The classes are small which I prefer. It isn't overwhelming or aesthetic-focused, so it makes for a perfect start to the weekend - physically and mentally. Thank you Shardy for the community x

The amazing experience starts with Shardy’s beautifully decorated studio, and gets better from there. She pre plans my 1:1 sessions & then adapts them to specific needs on the day. Her experience & knowledge are vast, but what I really appreciate is her nurturing, encouraging way of helping me develop with yoga. Thank you :)