JLPFITNESS

Jai is friendly, makes you feel at ease. He gives great advice and encouragement when you really need it to get another rep in.I went to Jai to regain movement on my arms due to tight muscles in my back. After a few weeks, I have regained so much more movement. I actually enjoy going now and feel great once I’ve been.

Jai is a great personal trainer - I had contacted Jai a few months before my wedding to generally tone up and lose a bit of weight.He understood my brief from the off, asked me about my sporting preferences then based a program to suit. He was always listening and switching it up, which made the sessions varied and fun. I had mentioned that I liked to run during a session then noticed how he had incorporated running into out warm up or cool down from there!The results from Jai were surprising in more ways than I expected, in a 12 week program I nearly dropped a full dress size and knocked 10 seconds off my average running pace!

I have never been to a gym. I don't even run for a bus...Jai really was starting at the absolute lowest level with me, when I finally wanted to feel fitter after the birth of my son. Despite all the challenges he was supportive, patient, encouraging and helped me realise and overcome my anxieties about fitness and training. He was flexible and accommodating of my full time job and my family commitments.I feel so much physically stronger and confident to walk into a gym without any fear. Forever grateful, I cannot recommend Jai enough.

Jay was amazing. From start to finish! Very patient, but firm, and got the job done! Safe to say I certainly felt the burn the following day! Haha! Jay made it fun and having someone there to give you advice and show you the correct form made things much so safer! Jay gave me so much confidence in the gym after not really knowing where to start, and how to plan my muscle groups each day.Jay helped me set up a diet, and after a few weeks with him on board, I’d lost 1.1 stone!Safe to say I will definitely be booking more sessions with Jay!Thankyou for making such a daunting task so much fun!

Really friendly and helpful