Sarai Yoga

Sarai teaches in a way that makes yoga accessible for everyone and gives you a thorough understanding of the ways that your own body moves!It’s never the same from one week to the next and I also find the sessions quite therapeutic as Sarai has a very calming and healing presence. She pays individual attention to people and will help you to re-position if needed and lets you know how far you can go in a pose if you have specific injuries or physical limitations. Yet, she is able to masterfully put all the poses together in a sequence that challenges you and improves your flexibility.You feel really supported during the practice - Sarai was probably the first yoga teacher that I had that made me feel welcomed and engaged, so much so that I am happily travelling to her class every week from another part of London! Her passion for her craft really shines through.

I started yoga 5 years ago as a complete novice.I attended Sarai’s Mysore Ashtanga, which I found extremely challenging because of my two scoliosis’ and hyper mobility ,With Sarai’s guidance, she navigated me through the postures with the correct alignment with the aid of props and helpful suggestions which has made me a lot stronger.Sarai’s experience as a teacher and her knowledge of Ashtanga Yoga is extensive and shows in her quality of teaching, which is gentle but supportive.I’ve worked as Sports Injury Therapist for over thirty years and I’m impressed with her knowledge of the human body and how it works.Yoga will always be an invaluable gift and integral part of my life thanks to Sarai.

Sarai belongs to a group of yoga teachers who are at the top of their practice. Her immense experience and mastery of her craft are immediately evident in the ease with which she describes movements and poses. Her classes are invigorating, challenging but also amazingly relaxing.Her gift and passion to teach and share knowledge has influenced me to rethink my entire approach to how I exercise.I am somewhat inflexible and never thought that I would safely achieve and enjoy the poses I can today thanks to Sarai’s patience and instruction.