Sharon Kilgour Yoga

I really enjoy yoga classes with Sharon. They are perfectly paced and everything is well explained for people at all levels! I recently joined as a beginner and I felt comfortable with the classes from the first one thanks to Sharon!

Sharon is such a kind and caring person, and its these qualities that make her such a fantastic yoga instructor. I've attended her classes for many years, and I was initially surprised by how much I enjoy her classes on zoom. Sharon still manages to provide individualised and tailored postures and exercises for everyone in her online classes, and there are always alternatives if anyone needs them.The classes are recorded, which allows me to look back on any postures I'm unsure of, and if I'm too tired I can complete the class over two sessions. Sharon's guidance personally helps me to live well with chronic pain and anxiety, and I can't thank her enough for her kindness.

Sharon is a fabulous Yoga instructor, able to clearly explain and demonstrate multiple types of Yoga, focusing on breathing as fundamental to the experience.