Fluid Fitness PT & Indoor Rowing

This is such fun . Great exercise with competitions and goals to aim for but always at each person’s individual pace and pleasure. Perfect venue overlooking the river so you can believe you are really in the water! But not. Thanks Su

Su has taken me from a complete, unfit, beginner to a, somewhat more fit, rower.I can’t believe how much I’ve progressed week by week: Su is brilliant at spotting exactly what little adjustment you need to take your rowing up to the next level.Her vast amount of experience really shows; she’s great at adjusting teaching to your level; and possibly most important of all, Su makes the classes fun so I want to keep coming back. Can’t wait till next week!

I've been to the Fluid Fitness indoor rowing sessions at Kingston, and they've been great! Susan is always very positive and encouraging, and great at adapting things for all levels from complete beginners to experienced. So, if you are thinking Will I be able to do it?"

I have been going to Su's indoor rowing classes for a few months now, and really notice the difference in my core strength and general fitness. I'm no gym bunny, and have lower back problems that mean I get pain when on my feet for too long, so going for a run or Zumba classes are a no-no. But in Su's classes I get a full-body workout while sitting down. Su sets challenges and gives individual feedback on technique so that we all improve week-on-week. I really enjoy Su's classes and can't recommend them enough.

Su makes rowing classes fun. Her sessions include a touch of exercise, and she takes particular care to accommodate any weaknesses you might have which, as I am no spring chicken, is most welcome. She’s extremely good at introducing you to the mysteries of rowing and takes time to explain the technical side of things while giving you individual feedback. Besides giving you very clear instructions she encourages you to push yourself and improve by setting you challenges and goals. As a novice I’ve found her lessons most enjoyable and welcoming and I certainly feel better as a result. Highly recommended!

Who knew indoor rowing was the answer to midlife strength and fitness? Susan's classes are enjoyable and effective, while she is a welcoming, encouraging and expert instructor. Everyone leaves the laid-back, riverside club class smiling and feeling good.

Su is a fantastic coach and the classes are very welcoming. I joined not long after having a c-section, it was a great way to gently build back my fitness. Highlight of my week!

Su is an excellent teacher, and I have done group erg classes, private erg classes, tank rowing, and private coaching on the water with her. All were great. I highly recommend any of these.