Lauren Gray Yoga

I have had the pleasure of practising Ariel and restorative Ariel yoga with Lauren and both of these classes are fantastic. I had never done Ariel yoga before but Lauren was great and explained things clearly and she gave me the confidence to trust the silks and myself to be able to do the postures in the air!Lauren is a great teacher and makes every class enjoyable. I always leave classes feeling relaxed and stretched!Lauren is so passionate about her yoga and that comes though in her classes.Whether you’re new to yoga or wanting to try something different I can’t recommend Lauren’s classes enough.Namaste x

Lauren is a wonderful yoga teacher. She provides variety in her classes and is supportive and encouraging, helping you to grow in your practice. Above all, her classes are informative but also fun. Just the right balance. Her retreats are superb, giving you the opportunity to extend your yoga practice in a relaxing environment. I highly recommend you give one of her classes a go. You will not be disappointed!

Lauren has been my yoga teacher for a number of years now, both in a class environment & on a 1-2-1 basis. She has always kept very mindful of how her class is feeling & will readily adapt to any situation as her knowledge is excellent. I always come away feeling calm & relaxed. Lauren has a very soothing tone to her voice which adds greatly to the yoga experience.

I really enjoy Lauren’s classes. She has the wonderful ability to hold space for you as she leads you in a practice that encourages you to listen to your body and meet it where it is. It’s a restorative body and soul experience, which I highly recommend.

Lauren is a lovely and knowledgeable yoga teacher, who is caring and supportive. I totally loved my first Ariel yoga class with Lauren and now I am hooked!!! She made sure we were all fully supported in our poses and explained and demonstrated them well. I am really excited to be able to return to the Ariel yoga classes and will definitely be a regular attendee! Really hope to train with Lauren at some point in the near future when it is safe to do so. I know and trust Lauren to do the best for her students at every turn.

Lauren creates a beautifully warm and inclusive atmosphere in her yoga classes. Her sense of fun, knowledge of the ancient stories associated with yoga and inspiring classes focusing on a different theme every week make each class a joy.

Lauren is a knowledgeable, positive and jovial yoga teacher and has a beautiful singing voice for the end of class mantra . She was recommended to me for aerial yoga and i couldn't be more happy, having developed a taste for it whilst on holiday in the Maldives. If you want a fun class i would definitely recommend Lauren

Lauren is a fantastic teacher, with a great field of knowledge in yoga and the history of yoga. Lauren will light up a room, she is always glowing and will always make you feel warm, welcome and comfortable. I adore Laurens ability to describe beautiful sceneries and greek methodology which paints a vivid image in my mind and really helps me to close my mind off and just focus on her voice. I've learnt so much from this fanatic woman, she has helped me to maintain the correct posture during certain poses... Lauren will always tell you if you could lengthen your back a bit more or keep toes activated or lower a hip.The yoga retreats are my favourite, a weekend of pure relaxation and some good giggles.

I’ve been attending Lauren’s classes for years and I’m always astounded by her boundless energy and passion for yoga. She always manages to strike the perfect balance between energy and calm - exactly what you want from a yoga class! Her classes are challenging but supportive and suitable for all abilities. Her online classes have kept me sane during lockdown, helping give shape to the unstructured days! If you are looking for a knowledgeable, kind and intuitive yoga teacher, Lauren is your woman!

I absolutely adore Lauren's style of teaching yoga. She is knowledgable and enthusiastic. Her warm, fun loving personality shines through and you will always end up with a smile on your face.