AF Coaching / Unite Fitness Glasgow

I first contacted Alex in 2019 following years of suffering with knee pain. I had very little experience in the gym and wanted to take ownership of improving my overall strength. I started doing personal training sessions with Alex on a weekly basis, and 4 years later I am attending group sessions facilitated by Alex on a weekly basis!Alex’s knowledge and support has helped my knee pain more than any medication ever has.Alex has built a close community at Unite Fitness. I am always motivated and supported by those around me in the gym. I couldn’t recommend Alex enough!

I found Alex through recommendation at a time when I wanted to make a conscious effort to improve my fitness but didn’t really know where to start. She has since taken me from never working out in a gym before to confidently lifting weights, as well as teaching me about the simple joys of body weight workouts. She has been fabulous at supporting my progress and making things the right level of challenging, all with her trademark enthusiasm and passion for what she does. I’ve found not only a fabulous trainer, but also a dear friend!

Alex is so knowledgable and wise in this industry. Her classes and sessions are comfortable, friendly and most of all hard work in the best way. I’ve been with Alex for 5+ years now and can say that I would not trust anyone else to give such deeply thought about advice on exercise/nutrition and even injuries. She is amazing!

Alex has pushed me appropriately but not so hard that I rebelled and gave up or had a strop. She definitely knows her stuff and has made me fitter and stronger over the months. But on top of that she is friendly and enthusiastic and almost makes the hard work fun and enjoyable

Alex is a brilliant PT, I can’t recommend her enough. A friend and I had paired sessions with her for about four months and we had such a great time. She was always really accommodating to our difficult schedules, she planned really fun and challenging sessions, and was so encouraging. As someone who was a little nervous of personal training, Alex felt really welcoming and the total opposite of an intimidating personal trainer. I would definitely work with her again.

Alex is amazing, I absolutely love her Animal Flow Yoga class. My flexibility and strength and significantly increased. I have also done personal training sessions with Alex also and I could not recommend her enough. She makes exercising such fun.

Alex has amazing energy; always able to offer sound advice and encouragement but with a brilliant balance of whipping your butt into shape too! She could not work any harder to accommodate your needs on your own fitness journey, which is such a personal thing. Alex offers really versatile classes, an amazing gym space and always has so much knowledge on nutrition, looking after your body and being kind to yourself too.

I first started visiting Alex after a period of change in my life. I had suffered in the past with autoimmune disease and had lost a lot of trust in my body. I had a couple of sessions one to one with Alex and I just knew that the space was absolutely right for meI've always hated really huge classes with big mixes of people. And Unite Fitness is a really intimate space. Alex really guides you and notices where you're going wrong and really supports you to go right.She has a natural, bright and encouraging nature and loves what she does.This has really helped me become strong again.Getting back into my body and feeling more flow and more strength has really helped me gain confidence in all areas of my life.

Grown in confidence and strength!It has been amazing to have Alex as a PT this year, focusing on building up my confidence back in a gym space, plus working on building strength and fitness with different exercises.Alex is tonnes of energy and fun, and supports you inside and out of the gym. I highly recommend her as someone to connect with if you're looking to go on a journey with fitness.We did everything from weights to cardio, strength and conditioning, and trying out animal flow. I've loved learning new skills and working on how to be my best self!I am now sadly moving city so can't keep PT sessions going with Alex, but she's helped me find a new routine, build confidence for going on my own, and helped me research new places to try when I move.10/10 for Unite Fitness!

I first met Alex when I joined my local gym and, on the recommendation of my son who is also a Personal Trainer, I signed up with her for one-on-one PT sessions. She was amazingly encouraging and patient, pushing me to achieve more than I ever expected without ever making me feel overwhelmed. When Alex branched out on her own I was delighted to continue training with her. Over these past three years I have been continually impressed by how knowledgeable and innovative Alex is. No two sessions are classes are ever the same, keeping my interest and motivation at the highest level, and she always knows how to work with and around any problem areas. My mobility has improved significantly in ways I would have considered impossible! During lockdown she has absolutely done us all proud in terms of being there for us online, making sure we are both physically and emotionally strong and positive. I would not hesitate to recommend Alex, and her gym - Unite Fitness - to anyone who is ready to journey forward in fitness, health and wellbeing. Alex, thank you!