Stayinform

Absolutely love the adult kung fu classes - the class is fun whilst still being suitably challenging and tailored to suit participant's experience and fitness levels. The small group size is fantastic - not intimidating at all! Would 100% recommend.

I'm very impressed with the quality of the classes. The space is always immaculately clean, and the quality of the teaching is second to none. Something for all abilities no matter what your fitness levels are. After a month of classes I feel both mentally and physically amazing. Highly recommended.

Feel great after the class, good stretching and conditioning :)

Absolutely loving the classes at Stay in form. The Yi Jin Jing and Kung Fu are not easy for an unfit beginner like me but I feel great afterwards. Been attending for 2 weeks and am already able to stretch further than when I started. Highly recommended for mental and physical wellbeing.

Excellent teacher. Very nice, clean, well equipped studio in Helensburgh (or on Zoom). Female Kung Fu Practitioner will make you feel fitter with a range of exercise programmes for different levels of fitness- (Yi Jing Jing/ Qigong/ BajiQuan/ Meditation) After a few lessons of Yi Jin Jing I started feeling much stronger, fitter and had noticeably better posture. Also helps to feel mentally balanced. It is very rare to find a Yi Jin Jing teacher in UK. YJJ is a kind of Yoga for Shaolin monks, known as the 'tendon changing classics'- somewhere between yoga/tai chi/ stretching/ fitness training. I also think the style of ChiKung she teaches is excellent. I was very happy that the teacher is now teaching Baji-Quan which is a very nice style of kung fu which is excellent for fitness. 'Stay in Form' is much more fun and holistic way to get fit than going to the gym. Highly recommended.