Ellis Frangos Performance
51 Reviews
- Friday6:30–7:30 AM, 4–8 PM
- Saturday8 AM–12 PM
- SundayClosed
- Monday6:30–7:30 AM, 4–8 PM
- Tuesday6:30–7:30 AM, 4–8 PM
- Wednesday6:30–7:30 AM, 4–8 PM
- Thursday6:30–7:30 AM, 4–8 PM
About the Business
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Contacts
Hours
- Friday6:30–7:30 AM, 4–8 PM
- Saturday8 AM–12 PM
- SundayClosed
- Monday6:30–7:30 AM, 4–8 PM
- Tuesday6:30–7:30 AM, 4–8 PM
- Wednesday6:30–7:30 AM, 4–8 PM
- Thursday6:30–7:30 AM, 4–8 PM
Features
- LGBTQ+ friendly
- Transgender safe space
- Wheelchair-accessible car park
- Appointment required
- Toilets
- On-site services
- Online classes
Recommended Reviews
Bethan Dublin
22.03.2024
Ellis Frangos Performance
I had weekly PT sessions with Ellis. He was super friendly and made me feel really comfortable. I was a complete beginner and Ellis helped ease my anxiety about the gym and working out. Really enjoyed my sessions with Ellis and I’d definitely recommend him, especially if you are new to the gym! Thank you!
Laura Greenley
21.03.2024
Ellis Frangos Performance
I’ve trained with Ellis now for almost 5 years and watched him grow as a PT as we trained together over the years. He’s a great support in the gym and will always encourage you to push yourself and aim for your goals. We have our PT sessions in Studio16 and it’s a great space with lots of equipment. I’d definitely recommend Ellis as a PT to anyone who was looking to gain confidence in the gym and build muscle. A 10/10 PT.
Keira Stanton
24.02.2024
Ellis Frangos Performance
Ellis is incredible. He tailored everything to me and managed to work around different injuries I have accumulated over the years. He was also able to strengthen those injuries which left me feeling strong. Also, his gym is perfect and has everything you need! I highly recommend ☺️
Nadya Salway
04.02.2024
Ellis Frangos Performance
Had a sport massage last week and it was honestly so relaxed and needed. My shoulders and back felt so lose and light it was very much needed. 10/10 and highly recommend!!
Saf M
03.02.2024
Ellis Frangos Performance
Got a sports therapy massage from Ellis, I have scoliosis and so my back/shoulders can get very sore and tight. Ellis was very professional and immediately made me feel a lot better after the massage! My back/ shoulders were relaxed and it relieved the pain! Would recommend!
Jazmine Wyatt
01.02.2024
Ellis Frangos Performance
I’ve recently taken up weight training again and was experiencing extreme muscle pain and tightness. I had a sports massage with Ellis and felt such relief in my legs since. It was my first ever massage so I was a bit apprehensive initially, but he was super professional and instantly put me at ease. Could not recommend more highly! Will definitely be using his services again.
Grant
22.01.2024
Ellis Frangos Performance
Highly recommend Ellis. I recently had a sports massage targeting my left shoulder and tension around my neck. Ellis offered a professional and quality service to fix the issues and talked me through some exercises to fix the issues whilst demonstrating them. Top service and will be back with any future issues I have.
Beth McCarthy
07.01.2024
Ellis Frangos Performance
Ellis was very professional and helpful. He provided an exceptional sports massage focussing specifically on my problem area (my neck) which has really ease pain and tension. I haven’t been able to move my neck so freely in months. I highly recommend Ellis’ services.
Ffion Bisatt
27.12.2023
Ellis Frangos Performance
I would highly recommend Ellis. He is very professional, reliable and easy to talk to. I had no confidence or knowledge prior to my sessions and Ellis helped me overcome that and build on my knowledge of different workouts and equipment. I felt very comfortable during my time with Ellis.
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Map
Connies House, Cardiff CF23 9AF
Ellis Frangos Performance