Jamie Stedman - Personal Trainer Llanelli

Really enjoying my time with Jamie, currently coming to the end of a three month block booking, but, plan to book more.Jamie has given me the motivation I really needed to get started, advice on nutrition and made exercise enjoyable.I can highly recommend Jamie !

Jamie has helped me great deal in the last few months, not only am I much more fit and healthy now, but my confidence has also had a great boost. I have worked with a few personal trainers over the past couple of years and Jamie is definitely the best I've come across so far; he's organised and knows exactly what he's doing, he's a great motivator, he's very friendly and helpful, and also the package deals he offers are very reasonably priced.

Outstanding.....I highly recommend Jamie Stedman for Personal Health Goals. His approach is friendly, non-judgmental and highly professional. He has a genuine desire, of wanting the best health and well-being for his clients.My knee pain is now significantly reduced and with the support of Jamie, losing nearly 2 stone in 4 months, has had, a major impact in my physical fitness. I would encourage anyone who is considering making changes in improving their physical health and well-being to contact Jamie. It has been worth it.

Jaime is an excellent personal trainer, would recommended him to anyone. He helped me to increase my fitness level and motivated me to reach all my goals.

Started a few months ago and gone from not being able to jog 100m without struggling and being out of breathe to completing my first ever 5k a few weeks ago and doing my first half marathon in 2 weeks time. Training is fun and varied which keeps it interesting but they are well structured and the results have spoken for themselves. I believe motivation is key when training and he keeps on top of things, not in your face but says the right things at the right times which works for me. He has pushed me hard but it's also been fun and for me that's perfect.

At the start of 2016 I felt lazy and lethargic. I’d been a few stone overweight since giving up smoking 8-years ago, despite eating a relatively healthily diet and “visiting” the gym around 2-3 times a week. By the end of 2015 though, my diet was fast approaching unhealthy, I hadn’t exercised much over the previous year and I had breached 14-stone. I was looking to get fit and my goals were to improve my general fitness and to lose around 1½ stone before holidays in 18 weeks’ time.I couldn’t do any training until late evening due to work and childcare reasons and so a family friend, that was already seeing Jamie as part of a group session, recommended I joined her due to her training partner dropping out.From mid-January until mid-May Jamie trained us both.I’d never really enjoyed exercising; it was always the means to an end. My previous approach was like many a gym novice; attack the cross trainer / rowing machine for 20-minutes, lift weights for ¾ of an hour and finish with a half hour jog on the running machine… not really analysing the benefits of each activity.Jamie’s sessions were different. It felt enjoyable to train for just under an hour. The session would always start with a 5-minute warm-up and stretching, and end with cool down stretches. The main session was always varied, but structured and involved a mixture of high intensity interval training, tabata, circuit-training, running and what I would call good honest exercises (press-ups, squats, burpees, etc.). No two training sessions were the same.Jamie advised me on my current diet and tweaked the unhealthy meals and snacks that had contributed to my weight gain. We would always discuss nutrition and alternative snacks / recipes during our sessions.By mid-May, I was 12½ stone and my fitness level had far exceeded what I anticipated.It’s now been over two-months since the sessions stopped but I’m still eating a healthy diet (the majority of the time) and have joined the a gym to sustain my fitness level. I would definitely recommend Jamie and I feel without his knowledge and encouragement, my original fitness goals would have been much, much harder to achieve. I can now run five miles without stopping, getting up of the floor is no longer a 3-point move, I can shop for slim-fit clothes instead of baggy t-shirts being fitted, and more importantly… I feel good

Jamie is fun to work with and a great motivator who goes the extra mile for his clients. I've been pleasantly surprised what I've been able to achieve with his help and encouragement. He has boosted my confidence and energy levels and given me lots of good advice on healthy eating. Thanks, Jamie :-)

Jamie took on board my goals and targeted each session accordingly. There was no option for slacking, even on the days when I would happily have done so, which was great.Jamie was always punctual, friendly and had an optimistic attitude.I was very pleased with my results and had many positive comments from friends and family.A great trainer that I wouldn't hesitate to recommend.

Had my 12 week review today!!! What can I say. Amazing results!! Jaimie has really helped me change my health and fitness around. I started 12 weeks ago weighing 12.5 stone today I now weigh 10 stone 7 lbs! That's without my fitness levels going through the roof. Jaimies knowledge and encouragement has totally transformed me. I can't wait for the next 12 weeks!! Thanks again