FireTiger Fitness

I have worked with many PTs over the years but, with Sarah, I have finally found someone who 'gets' me. She takes me as a whole person and appreciates all the aspects of my life and how these can and do impact my health journey. In addition, Sarah has an amazing knowledge of female biology and how that has an impact on our health goals, something I find that male PTs don't always truly appreciate.Most of all I love my PT session with Sarah because the FireTiger Fitness gym is such a safe space - this honestly means so much to me and makes me go back week after week.I honestly can not recommended Sarah and FireTiger Fitness more highly!

Sarah is the most upbeat and positive person who is incredibly inspirational. She is the quintessential motivator.My teenage daughter has a mix of online and in-person sessions with Sarah and by working together in a tailored programme, my daughter has developed her overall fitness and muscle strength which has contributed to her achievements in sport and in particular athletics. This has also benefited my daughter’s outlook towards sport, created a healthy and positive view of diet and nutrition, as well as her overall wellbeing. Sarah’s can-do attitude, approachability and openness is laying the foundations for progressing a positive message for girls who want to join in any level of sport.I was so inspired by Sarah, that we started chatting about creating a programme for developing and maintaining muscle strength for women who are approaching and/or transitioning through the menopause. With a fellow friend, I have been attending 2:1 sessions with Sarah and I hope Sarah’s bespoke training will encourage other women to consider this approach. Not only is the training helping with muscle strength and mobility, it’s giving us a space to chat about women’s health, diet and nutrition. The sessions (which are often early in the morning) are upbeat, energising and a real motivational start to the day.Sarah looks at a life-long, holistic approach to sport and fitness, muscle strength and mobility as well as physical and mental wellbeing for girls and women. This is particularly key when there is still such a gender disparity for both girls and women in sportThere needs to be more Sarah’s in this world!

I love Sarah's PT sessions with FireTiger Fitness! She's encouraging, challenging, warm and knowledgeable in fitness and lifestyle for health and wellbeing. She tailors each session to the needs of the client and I'm noticing improvement in overall fitness. She creates a light hearted environment to be your best and it's great for a catch-up on life too. Thanks FireTiger for great workouts!

Sarah is amazing and has an absolute wealth of knowledge and passion for what she does. She provides a personal one to one approach and by God it burns....so worth it though!

Sarah’s outgoing and enthusiastic nature has helped me on the days I really don’t feel like training. My sessions are always energetic and never boring, which keeps me coming back for more! Sarah has really taken the time to get to know me and my life, meaning my training is tailored around my free time and busy schedule. This has also included remote online sessions I can do from home and shorter simple plans that are super easy to follow on my own. Sarah motivates me to be a strong, empowered and healthy woman. I am lucky to have not only an amazing trainer, but also a friend for life.

Following the birth of my babe, I naturally became less focused on me and more on him. My body needed time to heal and to gently recovery before sensing into when it was time to exercise again. Over this time I lost confidence in my ability and it felt so important to find someone who I was able to connect with on a deeper level and who understood exercise in the post partum period, fiercely advocated for women and championed body confidence....Then by magic, I found Sarah. From the moment we connected I felt at ease, heard and validated, I knew I was in safe hands. I have grown not only in confidence but in strength, the 1:1 sessions are creative, challenging and person centred, I really enjoy using the wide range of equipment Sarah has and learning about my body and how to exercise in a way that is fun and challenging. Sarah has a beautiful personality and an energy that makes you feel at ease and that you can achieve. I am thoroughly enjoying my journey and could not reccomended Sarah anymore!Jess Breedt