Free to Be NLP and Coaching Ltd

Had a really constructive week at Think Yourself Slim Mindset Reset February. Loosing weight is not just about the foods you eat and the workouts you take. To be successful, and to sustain the weight loss it takes a shift in your mindset, identifying your triggers, and adopting new healthy habits. I encourage anyone who is struggling with their weight loss journey to follow Shift Your Mindset Shift Your Weight, which features helpful information and coaching needs. Thank you Caroline Tyrwhitt for this wonderful insight.

I will probably never be able to thank Caroline enough. Although I already knew some of this, I think I heard it and understood it better than I ever have before because of how Caroline coached us. They say we are the average of the five people we spend the most time with and thanks to having Caroline in our lives, if only through Facebook, our lives have improved. I say ours because my husband is watching what I am doing and is starting to change his habits too. He was going to make lunch after just eating two rounds of toast, I asked him ‘are you hungry or bored’, he realised he was bored and went for a walk instead. My husband has diabetes and high blood pressure, so we have read “The 8-week sugar diet”, “the 5:2 diet”, “The Path”, and been to Slimming World. I am not knocking any of those, but they are not for us. The small manageable tweaks (as I call them) that Caroline promotes and the change in language around this issue and the knowledge around hormones etc has made an incredible difference. I don’t feel deprived. I now understand that other people don’t think about food all day long and now neither to do I. This morning my husband announced he will be doing 16: 8 which I think is incredibly manageable for him and will do wonderful things for his diabetes. You have my sincerest thanks Caroline.