Safe Strength
10 Reviews
- Friday9 am–3 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–5 pm
- TuesdayClosed
- Wednesday9 am–5 pm
- Thursday9 am–3 pm
About the Business
Personal Trainer Chepstow - Safe Strength | Chepstow personal training studio - local expert strength trainer. Private 1-1 sessions. Build muscle at any age. Introductory session only £20. Book online.
Contacts
Website
Call Us
+441291783002
Safe Strength, Hanbury House, Chepstow NP16 5LL
Hours
- Friday9 am–3 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–5 pm
- TuesdayClosed
- Wednesday9 am–5 pm
- Thursday9 am–3 pm
Features
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
- LGBTQ+ friendly
- Transgender safe space
- Language assistance
- Wheelchair-accessible car park
- Wheelchair-accessible seating
- Appointment required
- Toilets
- Gender-neutral toilets
- On-site services
- Online classes
Recommended Reviews
Dot Holloway
21.03.2024
Safe Strength
I felt the benefit straight away - walking more easily and definitely have more energy. I like the fact that the session is only half an hour and I can fit it in with shopping etc. James explains everything clearly and encourages me to improve without pushing me too far. At 68 I'm pleased to have found such an effective activity in the centre of Chepstow.
Jason Allen
17.03.2024
Safe Strength
As someone who hates Gyms and finds the Gym environment uncomfortable. Safestregth has allowed me in private to rebuild lost strength with a real focus on my physiological condition. Everything is focused on body and muscle science and what you are doing is explained in how it affects your body. Totally non judgemental and James has a real passion for fitness and strength which comes across in your sessions. Would recommend to anyone before splashing money and time on Gym memberships.
Henrietta Rogers
08.02.2024
Safe Strength
James is really friendly and the equipment he uses is great. I really recommend this for anyone who doesn't currently include strength training in their weekly routine as it really does build up strength week on week. As someone who leg presses about 3x my body weight I can confirm that it's suitable for all levels of strength and fitness.
Caeredwen Gregson-Barnes
02.01.2024
Safe Strength
I'm a physical therapist and referred an older client to James because she had osteoporosis and as a result experienced 5 vertebral fractures. Although she recovered, she had lost a lot of strength and flexibility and was understandably very nervous about exercising for fear of reinjuring. She has been going to see James for about two months now and we can both see significant improvements in her levels of pain and movement. Every time she comes to see me she raves about how much benefit she gets from James and how much she enjoys the sessions, even though he works her very hard!
Mark Harrington
16.12.2023
Safe Strength
I am in my mid 60's and was becoming more aware of the need to improve my overall strength and therefore improve my general health. I could not stand the thought of going to a gym to be run over by the lycra clad hordes. In safe strength I have found an ideal solution. You work hard but in relatively short bursts and the improvements that it brings is quickly palpable. I don't dread the thought of going to each session and therefore turning up is not an issue. Its a process that I can see myself sticking with. I would recommend it highly, particularly for people in my age bracket.
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Safe Strength, Hanbury House, Chepstow NP16 5LL
Safe Strength