Barnt Green Zen Den

I love this place!!! This is my sanctuary. I've been coming here for getting on 2 years now. I come to a variety of different classes throughout the week with a variety of teachers, who are all brilliant & bring something different to my practice. I love having the Zen Den to break off from working at home & do something for me. I've made some great friends & it is full of wonderful people. I would be a little lost without it now!

Fantastic place to practise yoga with the friendliest of teachers. Something to suit all levels, classes adapted for all abilities, no pressure but gentle encouragement. Always leave feeling refreshed and invigorated, and sometimes pouring with sweat in the case of hot yoga! Highly recommend.

Attending classes at Zen Den has become part of my weekly routine. Easily accessible with friendly, supportive teachers, I have been able to regain strength after an injury and join an unpretentious community of enthusiasts. Zen Den offers people a welcoming space to explore individual capability, whatever their level. I am so glad I joined and feel I have great value for money.

The perception when my daughter tells her teachers, friends etc that I do Yoga is that they assume I am a supple, stretchy strong person when I explain I am definitely not and most don’t realise that actually the yoga you can access can be totally different. I actually just love Yin Yoga, the relaxation and mindfulness element draws me in. It’s not an easy concept as leaving your daily life lists at the door is the challenge. Being present and in the moment is the goal. It’s that hour on a Sunday of escapism that sets you on an intention of living a life you want to live, in my case not overcommitting and making comparisons. For this practice you need an environment that enables this and Ngoc’s venue is perfect. The location, the decor, the scents, the music and the bolsters (bought my own for home after first session they are amazing). The Sunday Yins benefit from a variety of instructors with their individual style and they all unify in their warm, relaxed and welcoming approach. So lucky this gem is on my doorstep but it’s definitely worth a drive through the countryside for anyone further afield.

Great class for me, seated or standing. Teacher takes time with individual needs. Just what I needed to slowly build on flexibility & strength & always time to relax at end . Great little place. Easy to book online.

The Zen Den is an oasis of calm , with a great group of yoga teachers , who lead in a variety of yoga sessions from yin to vinyasa. . Classes never more than 12 and individual attention makes it a very personal experience. I highly recommend it.

I’ve been a member at Barnt Green Zen Den for a while now and I’m really glad I joined! Ngoc and her team are friendly and knowledgeable about yoga and there’s a great variety of classes with different yoga styles. One of the nicest things is that each class is very inclusive, with different options given for people at different levels of their practice.