The Primal Zone

Impressive ideas and support in helping me to make life changes that make a difference. love Sheila's approach and professionalism which makes it easy to open up to her and be truly honest with her but more importantly myself

Having met Sheila for a lovely therapy/walk in the woods with her gorgeous dog I have felt alot stronger I have also enjoyed cooking some of the lovely recipes from her cookbook the Mongoluan Beef was delicious! I would reccomend Sheila she is a good listener and really tries to unpick issues and helps to find a realistic goal thank you Sheila I look forward to catching up again soon

The 21 Day course is an amazing jump-start to getting your health goals moving. I would definitely recommend it.Thanks Sheila

I adore Sheila and truly the difference she makes are life changing. 100% should be prescribed by the NHS for all.

Sheila has inspired me with her knowledge, enthusiasm and commitment. With her insights, I have been able to develop a way of looking at men's health which not only helps me personally but the community I work with. I'd also add, that her approach, the Primal Zone approach, underpins my own successful health journey in reversing my type 2 diabetes.

Sheila helped me to overcome anxiety that I was experiencing with a big life change. Although the change was a positive move for me I unfortunately couldn’t see this due to my crippling anxiety with the fear of moving on and trying something new.Sheila provided very helpful techniques and helped me to visualise the pros and cons of each choice through working through each of my fears. She was very patient and also advised how to ‘ride’ through the anxiety.My ultimate decision which I made mine was mine alone and was made with clarity following my sessions with Sheila.I would recommend Sheila’s services to anyone wanting to work through changing something in their lives however big or small!

working with coach Sheila at The primal zone made me appreciate what does and does not work when working towards sustainable lifestyle changes. The programme did not just cover nutrition , but moving more, getting a good nights sleep, getting outside in the sunshine and most importantly helping me to shift my mindset which turns out was the thing holding me back the most. Sheila is a great listener and motivator who was great at holding me accountable which i totally needed.

I can’t thank Sheila enough for introducing me to Primal! The entire experience has helped me shape the way I feel about food and exercise. It’s been a life changing journey and one that I will continue well into the future.Thank you for helping me through a very difficult time. I feel better than I’ve ever felt and look forward to living life to the full!Sarah x

Brilliant advice given from Sheila's own personal experience. Very motivating and inspiring. No one should hesitate to utilise her skills and knowledge.

As a health coach Sheila Docker is a natural. I looked forward to our calls and left them feeling as though I had had successful therapy. She's attentive, observant, quick-witted, and creates a relaxing atmosphere. Honestly, by the time our twelve weeks were up, I did not want it to end.