SRG Health & Fitness Ltd

I’ve been a member of a gym on and off for years but now, in my early 50’s, I wanted to ensure I was doing the right type of training for my bones and muscle strength. Sophie has been my PT now for three months and the knowledge, confidence and variety of workouts she has given me has been brilliant! I look forward to my sessions with her but she has also provided me with the skills to workout on my own with weights - thanks Sophie!

Think I’m on my 5th visit to Sophie getting all my knots/stress out my joints. I love how much she works the areas that need it, I always come away with a lot more movement and less sore. Best in the business if you ask me

Sophie is a great PT. She makes it enjoyable as well as pushin you. Iv met some great people along the way and im looking forward to continuing my journey

An amazing PT. Been training with Sophie since 2020 and my fitness level has immensely improved. Good fun to be with as well. Sophie puts me through my paces but we have a laugh along the way. Give it a go. You will be amazed at the results x

Sophie is amazing. From the consultation she has made me feel so comfortable and at ease. I suffer with anxiety and she has helped me to feel more confident in the gym.She does caters work outs to your needs and answers any questions you have regardless of how silly you might think they are.I’ve only been training with Sophie for a few months but I’ve come on so far in this short time. I can feel how much stronger I am getting and how much more comfortable being in the gym I am. I really enjoy my sessions with Sophie, but she’s given me the confidence boost to go to the gym alone too.Sophie’s sports massages alongside training are a god send. Rather than having to explain problems to someone else, she can see my problem areas from workouts and works on them to help me.I would 100% recommend Sophie!

I have never used a personal trainer or done weights before but can highly recommend Sophie she is an amazing trainer, focused on my goals but friendly and its fun to work out with her she is always professional and will explain what she wants from me and demonstrate technique. I'm a 57 year old female who has already seen great results after 6 weeks of working with SophieIf you are considering a PT she will talk you through everything you need then help you every step of the way. I know I'm glad I booked on with her and look forward to my next session.

I have been training with Sophie for nearly 2 years now and even though I am 65 and had very little body confidence or fitness, my fitness level has improved tremendously and Sophie is always very encouraging and positive.I have a few health issues physically and Sophie has worked successfully around those and my overall increased fitness and stamina has been noticeable not only to me but to my family and friends.

Sophie has been my PT for the last 2 months. But I have known Sophie for a while having taken her Spin classes at the gym.I have personally seen the effects of Sophie training in her own fitness journey, which is why I chose Sophie. If she can achieve results like that for herself what can she help a client achieve.I am enjoying training with Sophie, she cares enough to make sure your technique is correct, which will help me achieve the best results. Although, it can be frustrating trying to make sure your body is in the right position doing the right thing, it helps, to avoid injury or cause additional damage to my decaying body. However, I do feel the benefits of her wisdom well my body certainly does. I have seen small changes in my body but the biggest change is in my strength. I lift heavier and I can move about with no real issues. Legs and arms feel stronger and on occassions, I do feel I have abs trying to free themselves from the layers of fat.I would highly recommend Sophie she is a first rate trainer. Give her a go...what have you to lose.

Started with Sophie on the 6 week transformation program. I’d been doing classes but really wanted to do more strength training. Every session is different and Sophie always tailors the activities for each individuals ability with the right amount of challenge. I’ve loved every minute and enjoyed working in the small groups with everyone being really supportive. Having the flexibility to book different times and days makes it easier to fit around other commitments. My strength has improved massively and I’m feeling happier in myself. I’m looking forward to progressing further continuing in the new year.

Sophie is great. I was really nervous going to the gym as it’s been a long time since I last went. She made me feel at ease and works with me to my abilities but still manages to push me at the same time. I’m glad I found her