Ai Total Fitness Personal Training

Andy is a great personal trainer. Very professional and dedicated to client progress. He was really flexible when I requested to take our sessions outside despite the cold weather which was great as the gym isn't my favourite place to train. Really appreciated this.

PT sessions with Andy have been exactly what I needed following the birth of my second child. It has been fantastic for my physical health and shape but had an even greater impact on my mental health. After post natal depression with my first child I knew I had to be proactive this time around so got in contact with Andy and haven't looked back. I am physically pushed but also mentally calmed each session and feel like I am 're-set' each week.Andy is professional and great to work with and I would highly recommend him.

I've been using Andy's personal training services for more than a year now and he's been fantastic. It was something I was apprehensive about getting into, with the initial prospect of attending a gym very daunting. After meeting Andy and discussing my goals I felt a lot more comfortable and confident moving forward. The sessions are catered for my ability and availability with them alternating between my house, outdoors and - more recently - at a local gym.Being both personable and knowledgeable I would highly recommend Andy as a personal trainer and have done on multiple occasions.

Andy is incredibly friendly, helpful and professional. He is dedicated to helping me achieve my goals and with all of his experience and expertise, after only 6 weeks I have noticed a massive difference in my fitness that has already been commented on by my friends.Not only is he very experienced but he is also such a nice and friendly person and as such I look forward to training every week. This helps boost my motivation and makes it much more enjoyableWould definitely recommend to anyone wanting to get results quickly, properly and to enjoy it while they do.

Andy approaches your health, wellbeing and fitness with a holistic perspective. He ensure that he understands your individual needs; an initial consultation and ongoing reviews ensure the right fit for your capability and goals. I would recommend his services to anyone who really wants to improve their wellbeing.I have made some simple changes to my diet following Andy’s nutritional guidance and succeeded in losing 3 stone. Exercise is often physically challenging for me - I have mild scoliosis, the consequence of a car accident. Andy monitors my progress in every session, expertly adapting the programme using well-researched training techniques to adjust to my frequently changing limitations. Using remedial massage therapy Andy has relieved long-standing muscle constraints which, combined with my personalised training plan, has improved my range of movement and flexibility.I value working with Andy whose skills as a holistically trained professional enable him to improve my wellbeing.

I've had 6 sessions with Andy so far. He was great right from the start. He wasn't at all judgemental, he was encouraging and made me feel that I could achieve something..... and I did...... I went home with a smile on my face.I feel so much better already. I have more energy, I've lost weight, my mood has lifted and I really do believe it's down to exercise.I couldn't have done this without Andy. Personal trainers are not cheap, but for me it's worth every penny. He has given me structure to my exercise plan and the knowledge to carry it over into everyday life.

I've only recently started my PT sessions with Andy after not having stepped inside a gym in almost 14 years!Andy is really encouraging, supportive, knowledgeable & immediately puts you at ease.I am 100% confident that I will achieve what I need to achieve with Andy's help & guidance.

Just completed self-defence course (10 sessions) with Andy and it was a great experience. I really enjoyed it and now I am more confidante. At the beginning, I wasn’t sure if I needed to learn this type of martial art but after almost two sessions I realized its importance specially for me as a female.I never tried this before, I have zero experience but I highly recommend it specially with Andy.Andy is a nice guy very patient, VERY patient, motivator, and PROFESSIONAL. Many thanks to you Andy . :)

I was not in good shape and decided to look for a PT for additional help and motivation. After chatting with Andy and going over various excercises and a deciding a meal plan, I met Andy for a gym session. His calm, intelligent approach to session structure and encouragement gave me hope that I would continue in an excercise regime that would last. I found Andy extremely personable and friendly and enjoyed the session immensely because of that. After going to the gym a few times afterwards alone, I unfortunately gave up, some time ago, which was nothing against Andy, only my own fear of gyms. This is now something I have to get over as now need Andy's help more then ever. I have contacted Andy to arrange to start sessions again for which I intend to stick with..

Training with Andy has been a real positive experience for me. I've made lots of progress and I feel much more confident. Andy is always very supportive and encouraging.