Perform For Sport Clinic

Charlotte was very quick to respond to my last minute enquiry for a post marathon sports massage. Having never had a massage (or run a marathon!) I was a little unsure of what to expect. However Charlotte’s calm manner coupled with her understanding my history and her professional knowledge soon helped me relax. Although I felt sore at times during the massage (Its a good thing!) it definitely helped put me on the road to a quicker recovery. I will be back at Lottie Long Sports Therapy Clinic soon.

I have been following a training plan from Adam for over 12 months. During this time, it has really helped me ‘kick’ on with my training and I am currently stronger than ever. If I have had any questions regarding my programme, Adam has been on hand to help me.Recently, I booked in to see Charlotte as I have had an ongoing knee problem. Throughout, Charlotte was extremely professional and has put a plan in place to rehab my knee.It’s great that we have a facility in Ipswich where you can get all of fitness needs catered for under one roof (or online!).Looking forward to continuing to progress with ISC.

My 11 year old son Harry has now been treated twice by Charlotte at ISC in relation to football injuries. Charlotte gave us immediate peace of mind by correctly diagnosing the problem, so we had an idea of the timeline for Harry's rehab which is important for children expectations.Adam who runs the in-house strength and conditioning gym at ISC then took over Harry's injury recovery which is run in tandem with Charlotte's knowledge of the injury. We found this beneficial as the communication regarding the injury and the rehab was clear and targeted.Harry now goes weekly to the ISC gym for strength and conditioning as we believe this makes his body more robust against injury with the expert support he receives there.

I went to Charlotte for an acute angle injury, her knowledge and understanding of how to get me back to me on track with my physical activities is the best I've ever experienced. With rehab treatments and progressive exercises I felt in safe hands. I would recommend Charlotte to anyone who has experienced minor or major injuries stopping them from being active. Thank you so much for getting me back on track..

I got in touch with Charlotte as she came highly recommended by a friend. From the initial consultation, Charlotte has been helpful, professional as well as friendly. I started having regular sports massages to relieve the pain in my shoulders and neck and these have definitely helped! I appreciate Charlotte's knowledge and honesty and that over time the frequency of my appointments are being reduced. I was worried as I'd heard that some sports massages can be extremely painful but not with Charlotte- the massages I have received have been a comfortable pressure which does the job to relieve the pain, not cause it. If you're looking for a sports therapist- look no further.

I started seeing Charlotte with lower back pain. At each appointment she explained what she was doing and why. I was given rehab to do at home and she liaised with the coaches at Ipswich Strength and Conditioning where I train. I ended up getting a scan and Charlotte has continued to oversee my rehab program.I cannot recommend Charlotte enough. She is very thorough, knowledgeable and passionate about her job. She provides a fantastic service.

I had used Charlotte before with aches and pains but when I tore tissue behind my knee, barely being able to walk I took myself back for further examination. Charlotte not only helped me reduce swelling around my knee and straightness as much as possible. She also advised for MRI which resulted in ACL tear and meniscus. I am now looking at getting an operation booked in but she then referred me to her husband , Adam who has equally been just as fantastic. Programmed me strength training in the meantime. I hand on heart, would not be this far with my knee if it wasn’t for Charlotte and now Adam keeping me strong.Absolutely amazing! The advice, knowledge and ease they give you is second to none.

I cant recommend Charlotte enough, I went with a knee twinge 3 weeks before my marathon and got some treatment and it was so helpful. Thanks to her treatment and advice I was able to get through the marathon without any knee problems. Charlotte is thorough and clearly knows what she is talking about, as well as being lovely and easy to talk to. Very reasonably priced and free parking outside gym. Thanks so much again!

I started seeing Charlotte post Full ACL Reconstruction Surgery and now 10 weeks down the line from surgery. Her knowledge and understanding have been paramount and have allowed me to gain confidence and stronger stability already at this early stage.One thing that stands out to me is her positivity. Post surgery it has been very difficult mentally with the determination to get up and strengthen an area that has felt so weak for so long and even though I might not look a keen sportsman, I am a great lover of taking part in as much sport as possible and this period has been incredibly difficult. Charlotte's positivity every session is a credit to her and brings a sense of wanting to achieve and push yourself to gain that confidence and strength back even if you know it will not be a quick fix.Full rehab sessions are on the way soon and am determined to get back to where I was a couple of years ago, thank you very much Charlotte for all you do.