Edinburgh City Personal Trainer

I've just finished a 12 week program of training with Joe and scheduled myself for more. I've tried working out on my own and struggled to get results. Having a trainer keeps me motivated, confident, and engaged in my fitness. I'm finally making progress towards my goals. I'm down a waist size and feeling great. Highly recommended.

Before I trained with Adam I had tried numerous diet clubs, gyms and exercise groups and never really succeded . So I wasnt expecting 1-80 Training to be any different. How wrong was I. Adams unique way of teaching and motivating meant I actually looked forward to my sessions with him. Along with his vast knowledge of nutrition and the laughs that I had with him , it wasnt long before I started seeing results. I thoroughly recommend him to anyone who wants to get fitter, lose weight and learn about healthy eating in a fun ,enjoyable way.

I would recommend Joe and Adam to anyone who wants to make a lasting change to their health and fitness. For the first time, I feel comfortable and confident in the gym!

Had great time with 180 Health & Fitness, real friendly bunch, know what they are talking about and will take the time to help you achieve your goals. They helped me get into better shape and lose 18kg.

I Trained With 180 Health and Fitness for 5 months and loved every session! The trainers are really enthusiastic and really keep you on the ball! Their nutrition advice wsa great too! They gave me a weekly report on each day of food i ate and gently nudhed me in the right directions! I have learned so much more about exercise and food since trainig with them. Thanks Guys!

Having been dragged into to going to a session with Joe by my girlfriend I was quite convinced that it would be a one time event. An hour later and I was working out which shop to go to on the way home to get some new trainers! Joe's infectious enthusiasm means that training is not just a means to an end, but a really enjoyable and fulfilling time that my partner and I now wouldn't be without. Almost two years down the line and we couldn't imagine what we'd do without Joe.As a result of our training and the confidence it's brought, we've entered triathlons, taken up martial arts and mountain biking and booked an adventure holiday. None of these would have been on the menu two years ago.

I was skeptical at first, wasn't the price to high? Wasn't it in the end something I could do well by myself in just any gym? Nowadays there are more personal trainers available then you can count, diets and different programs that guarantee" a success come in so many forms and shapes