The Exhale Collective

Val’s style of Pilates builds on strength and suppleness. She works on every aspect of musculoskeletal health, including the joints, the muscle and, very importantly for me, the fascia. From top of the head to the toes.Each class is unique and builds on individual ability from simple beginner to more advanced techniques, catering for all levels.Val is always building on her knowledge of the body and Pilates exercises. Her classes are informative and she explains why we are doing a particular exercise, and what it does for the body.I join Val’s online class and I can take her class wherever I am. Val’s set up and explanation of the move means she can explain and demonstrate the move and monitor my technique and execution.Since I have been doing Val’s class, I have strengthened, released and resolved some long standing issues causing pain around my body, I can now do daily things and run without issue.Most importantly, Val’s classes are fun!

Love Pilates with Val, she is clear, precise and builds progression in her class and makes it fun on the mat/ reformer! Highly recommend

Val is an incredible teacher - she makes learning and mastering pilates fun and challenging. You are guaranteed to learn more about your body, how it works and how to improve.

Val's a terrific teacher, adept at working intuitively & sensitively with her clients. My one-on-one sessions with her are always carefully planned & really informative. She ensures each one is different & explains everything with great clarity and humour which keep things fun as well as highly beneficial. I've finally found my Pilates sweet spot!