Unit Eleven Fitness

My lovely friend recommended that I join Unit Eleven multiple times, but I kept putting it off with excuses such as, I'm too unfit to go

I joined Unit 11 in April this year and it has been one of the best things I've done! The coaches are friendly, experienced and take the time to show you how to adapt a movement to suit your needs and ability. My physical fitness and well-being has really improved- I would definitely recommend giving it a go!

Unit 11 is such a great place! If you’re thinking of having a go or have any doubts, just come and give it a go - you won’t regret it.Amie organises a fantastic range of workouts to really focus on all areas including conditioning and strength. She really is a great coach super supportive and pushes you when you need it.No matter where your fitness is at you will 100% improve and feel the benefits.You will be training amongst like minded people all there to have fun and get fit, and everyone is super friendly and welcoming. Best gym around… FACT!

Amie’s advice and guidance for training throughout pregnancy was amazing. She was able to reassure and support me with total discretion in the early days, adapting and tweaking my training when needed to make sure I was comfortable and safe. Even in classes she always planned alternative exercises for me so I could participate at a level that was comfortable for me. Although though I suffered from SPD, I was able to train well into my third trimester, which definitely helped with my pregnancy and labour overall!My postnatal return has been brilliant too… Amie gave me the confidence to come back to classes as soon as I felt able, and has no problem if I need to bring baby with me too - she’s an excellent baby bouncer!! I’ve been building back up slowly, and now feel super proud of the progress I’ve made. Coming back to a challenging functional class was something I would never of had the confidence to do after my first pregnancy, but thanks to Amie and the atmosphere and team she has built at Unit Eleven, I had no reservations - and couldn’t wait to get back!!

Unit 11 is such an awesome place to train, Amie is not only passionate about coaching but she is also brilliant at it, a natural teacher. I am also lucky enough to be able to bring my baby to classes, she is safe in a play pen and cheers us all on! The class times suit me perfectly and there are plenty of other options too. If you want to get fit, stronger or make changes to your mental and physical health, then you should 100% give it a go, you won’t be disappointed.

Unit Eleven is a great gym offering Personal Training, a variety of fitness classes and Open Gym sessions. There is something to suit everyone.Owner Amie & a number of regular coaches are very keen on ensuring technique is correct and this is always demonstrated ahead of each class.A variety of memberships are available or a ‘pay as you go’ option. I have the U11 half membership which enables me to attend 12 classes per month. Due to a significant number of classes available over the week, this membership provides me with great flexibility to attend around other home/life commitments.I have attended Amie’s classes for a number of years. She provides a friendly and inclusive environment and I would definitely recommend Unit Eleven if you are looking for somewhere to achieve your fitness goals!

I've been going to Unit 11 for 2 weeks now. I was so nervous and felt as though I had no fitness after having 2 babies since I last did anything fitness wise. The team at unit 11 made me feel very welcome, they are so encouraging and friendly. I love the classes and if there is something I can't do in them they show me how to do an adapted version. Always feel amazing after going.

Unit Eleven is amazing, Amie and the team are brilliant coaches and just seem to know how to get the best out of everyone. I didn't realise how much I would benefit from training in a group until I started going to the classes and it's the perfect environment to grow in strength, fitness and confidence. The coaches have so much knowledge and push everyone to achieve their best. I couldn't recommend it more!!