Monica's Strength and Rehab

I started Monica's Strength and Conditioning sessions several months ago to strengthen my core and improve my running. It's fantastic! The sessions combine strength, balance and flexibility and I can genuinely say I feel physically and mentally stronger, especially on my longer runs. Monica mixes and steps it up keeping each session interesting and fun but at the same time challenging. Her technical knowledge and advice is solid and I'd recommend her sessions to any runner wanting to see gains.

Monica was a big part of our group's success while she was based down in Cardiff. Always reliable & with fantastic skills that were a huge asset to us as a team & individuals. She also helped out with the Welsh National teams & events, showing she is competent at every level. Great seeing her practice go from strength to strength & I highly recommend her to all ages & abilities. @TeamThie

I have trained with Monica for more than 2 years now and it has completely changed my attitude towards exercise.Before starting with Monica due to injury I hadn’t trained properly for a long time and had gained weight.Very quickly results happened I got stronger and lost weight. I started to look forward to exercise knowing I was achieving my goals and having fun at the same time! Monica rebuilt my confidence and changed my mindset which made me believe I was capable of training after injury without doing further damage. 2 years on Monica has become a great friend and we continue to train virtually while social distancing. I look forward to our sessions so much they are always full of energy and challenge me.

I've seen Monica twice now, and both times the treatment has left me in much less pain and overall feeling so much better. I've tried many different types of therapy and many different therapists in the past, and I can honestly say that Monica makes the biggest difference by far.Monica is very professional, friendly, and gives excellent advice in a motivating manner. She's simply brilliant.

As one of the runners on the Norwegian national 24 hour running team and as an individual runner, I have had the pleasure of co-operating with Monica Torland in several competitions. In 2012 Monica was part of the medical team during the 24 hour running world championship in Katowice, Poland. We quickly realized that we were really lucky to have the advantage of receiving Monica’s treatments before, during and after the event. Her services and efforts were highly appreciated and contributed to the Norwegian team’s extraordinary results. Her services were in fact so popular that other national teams came into our booth to use her as well! Monica always have a positive attitude and was helping the other nations out as much as she could. The same thing happened when Monica was helping me as an individual runner at the Bislett 24 hour endurance event in 2013. After a while we had to limit the number of runners that could receive her sports massage as she was just becoming too busy. One of the main challenges in extreme endurance sports are sore muscles. Ever so often they need some treatment in order to perform at an optimal level. The kind of massage Monica gives is ideal to re-vitalize the muscles, specially in the legs, as they are under an enormous strain during runs extending up to 24 hours.

Monica has been supporting me through my sports injuries and conditioning issues. She has always been able to help provide tailored strengthening exercises that work for me, as well as excellent sports massages too. I can't recommend her highly enough

Monica is a great trainer and always motivated through my sessions. She pays attention to my technique and always makes sure I keep good form. She is also a great sports masseur. I can highly recommend Monica's services to anyone.