Yoga with Sam

This is a lovely gentle yoga. I’m quite late to yoga & can do most of the poses. The stretches really help with tensions in the body & it helps to keep my sciatica at bay. Sam puts no pressure on us, she has a calm relaxing approach & I love the relaxation at the end! 100% recommend.

I love my yoga with Sam, the sessions are quite gentle but a good workout in a calm and peaceful atmosphere. Definitely the best yoga classes I’ve been to and Sam is lovely

Sam is a great teacher, she makes a real difference with her gentle and effective yoga teaching, helping even the most stiff and unbending students flexible and relaxed. My nearly 80 year old body feels so great after her classes and I must admit to falling asleep frequently in her relaxation session after the poses. Thanks Sam for a really enjoyable experience.

Love the yoga with Sam. She has such a nice way about her and puts everyone at ease.Been going for several months now and always look forward to it.After a week crouched over a computer or driving, for someone my age it's just the thing to revive my aching body.I feel the benefit and even on days when we are tired, my wife and I will still go and soon forget the stresses of work. Relaxation is a valuable part of the sessions to us, and it's great that it's something we can share.We both find our bodies aching less than they used to and have more energy.There are all shapes and sizes and all abilities there.Everyone always feels welcome and Sam often introduces some new or unusual ideas to keep it fresh.Sams lessons are a great way to start and get into yoga.

I have been attending Sam’s Yoga class for the last three years. I attend two classes per week and never get bored, as Sam’s yoga classes focuses on different warm ups & poses each week. Classes are suitable for beginners but also brings challenges for regulars and more advanced levels. There is a range of abilities so you don’t feel you can’t keep up. I have noticed a huge differences in my flexibilities and core strength. Yoga classes also focuses on breathing and mindfulness, which I find extremely helpful in my day to day busy life.I also like the fact classes are reasonability priced and you are not committed to sessional booking. Yoga classes are held in a easily accessible venue with ample parking.Sam is a lovely individual and her positivity shines through her yoga practice. I would definitely recommend Sam’s yoga class.

I started yoga with Sam around 6 months ago as I wanted to improve my flexibility and supplement my gym routine. Sometimes I feel the classes are slightly too easy, however I appreciate Sam tries to cater for every bodies capabilities. I always feel relaxed after the class and I find it sets me up for a good week ahead. I would recommend the class to beginners and have invited my friends to come along and try it with me too! Thank you Sam :)

I've been attending Sam's classes for the past year & love it! The classes have a lovely relaxed feel & Sam is really encouraging. I hadn't done yoga before & don't consider myself at all bendy but as a keen runner really wanted to do some deep stretches. Sam is really aware of what will work best, giving tips to do at home as well.The classes are about working within your own limits & giving different options within a pose, so even if I can't mirror Sam's pose entirely I still know I'm getting a great stretch! I know these classes have been key in staying injury free over the past year, so would recommend to anyone, runner or not!

I love Yoga with Sam. I have suffered with lower back pain for years but know that a yoga session will ease the pain and get me moving again. What I particularly like is that Sam gives us options so we can practise a pose which suits us and our abilities. At the end of each session I feel relaxed and reset!! I would definitely recommend this group.