Revolution Performance Mindset

I can highly recommend Louise’s Sleep and Recovery course. It is full of information, techniques and advice to help you improve your sleep, even if it was pretty good to start with, like mine was. I implemented two small tweaks to my routine immediately and had the best nights sleep I can remember in recent times, followed by many more like it

Over the weekend I joined Louise for a cold water workshop, wow what an experience. From never doing anything like this before Louise focused on my breathing and got my comfortable in water around 8 degrees. I would highly recommend going on her next workshop. I know I will be 100%. Cannot recommend it highly enough. Amazing

Wow. I attended Louise's Oxygen Advantage Breathe Work & Cold Water workshop today with my wife. Fantastic morning, we delved into the science, worked out the best strategy for each of us, and then plunged in! Louise made the whole experience informative, inspiring and fun - all in a calm, safe, secure setting, with the peace of mind that comes with working with someone who knows her stuff!

Louise’s delivery of her iRest Sleep & Energy course is just brilliant. Absolutely loved her mix of e-learning, in person and the huge library of information. It all together makes it great value for money and a course I highly recommend to anyone.

The Sleep & Strength iRest Course last Sunday was excellent! I thoroughly enjoyed it and found it fascinating too. Lou is a brilliant instructor; insightful, knowledgeable and friendly. I came away with great advice and new techniques that I can use straight away to recharge quickly and easily whenever I need it. Totally recommend Lou's courses!

After a fab 2 hour 1-2-1 session with Louise this morning, the interconnected world of rest, sleep and emotions has been opened up for me.Louise's passion for this topic really came through in our session. I didn't know much about iRest before this, but now I'm really looking forward to trying out the techniques, getting some rest and feeling better.I really like the way Louise combined the different elements in her training: the science behind it, practical examples, ways I can support my own clients, and experiencing iRest for myself.I highly recommend Louise if you want to get the tools to help you sleep better and feel fabulous!

I really enjoyed my iRest training with Louise from Revolution PM. Louise knows her stuff and is really good at explaining and suggesting ways to use the techniques. I learned a lot of things that I can use for myself and with my clients. I did a 20-minute iRest after lunch today and felt ready to take on the rest of the day - rested, composed and focused. I would highly recommend this course. Thanks Lou.

Louise is amazing at what she does. She is so passionate about her subject knowledge and imparts it with ease and clarity. Louise emphasises the benefits of sleep and how influential iRest is to our health and well-being. The science backs up the practice and it is the calmest course I have ever been on! Highly recommend Louise and iRest if you want to sort out your sleep and rest. Thank you so much xx

Louise's Knowledge, passion and encouragement are truly infectious. I had the I-Rest course recommended to me by someone who I trust and I cannot say how accurate that praise was. Louise just captures the room and gives an insight into quality sleep in a way that I have never experienced before. Her scientific knowledge backs up the more esoteric areas of the course and her sensitivity to the range of beliefs and preferences in the room is wonderful. If you are thinking of working with Louise, don't think, ACT! You won't be disappointed.