Avec Lou - Yoga & Movement

Starting doing the Friday Yoga & Movement class from a friend's recommendation. and just... Wow what an amazing and unique class nothing else like it around, 100% would recommend it to anybody of any level. 5 stars from me!

Being new to Yoga, I found this class very enjoyable. The class was for all level of fitness and experience. Everyone was very friendly and the instructor explained and demonstrated everything in a very calm and professional manner.I was pleased to see that I wasn’t the only male present as I was a little concerned. The class is for everyone and I will certainly continue to attend.

I have been attending Avec Lou s Wednesday yoga class at eternal lakes nature reserve and i have found them of great benefit, it helps me sleep and most of all helps my back not to be so stiff, thank you

Lou is a wonderful teacher, ensuring you reach your full potential and building your strength and skill with each class you do. The classes are both fun as well as relaxing and set you up in the best mood for the rest of the day. As someone who has always hated exercise I genuinely love these classes and look forward to them each week. I had been apprehensive about trying online classes, thinking they would lack the personal aspect that you get in a physical class, however this has not been my experience at all and that’s all down to Lou and the way she teaches. Hoping for more classes to become available in the future. Thank you for making me fall even more in love with yoga!

I have been attending the classes since this Summer. I really enjoy the classes. I have been mostly going to the evening classes which have been nor only physically but mentally recharging. I thoroughly enjoy the class where it is, lively peaceful environment and Lou is a great teacher.

Avec Lou is an amazing yoga instructor, very knowledgeable with the perfect happy vibe you need to get motivated! Always feel refreshed and confident after a class! Highly recommend!