Deborah Wilks Personal Trainer. Fascia stretching

Debs is like a miracle worker! I went in feeling like a broken woman with so many aches, pains & mobility issues. After just one session I realised I was driving with my head on the headrest which I have never done before due to a bad posture & after the second session my lower back has gone. I will definitely be returning for more sessions

Debs has really put me back on track! I had a sacroiliac injury in my back which was so painful that it stopped me doing any normal exercise like my weekly 10k and aerobic sessions. I felt like an old lady! It was affecting my work and social life. After a few months of coaching from Debs I am more like my old self, or should I say young self! I’m even running again. Thanks Debs. You have made such a difference.

When I first came to Debs my chronic pain and was so debilitating that I burst into tears. From that initial consultation Debs took charge and I left that first appointment with instant relief. I was finally listened to and not fobbed off.During regular fascia stretching sessions my body has completely changed and so have I. Three key areas improved, my range of movement (reducing years of pain), mental health (no more depression/suicidal thoughts) and my ability to start building fitness (after many years).Prior to working with Debs I was on a revolving cycle of starting exercises and then having to give up, which caused a constant downward spiral of events that affected my family, employment and daily life.A review cannot sum up the huge benefit that I have gained from working with Debs. I arrived as a a person with a very bleak outlook of the future, in a constant cycle of agonising pain and changed into someone who has a positive life ahead. My life in all aspects has greatly improved, the years of chronic pain now behind me.Debs has achieved what 7 consultants could not, reduced my chronic pain and allowed me at 50 years of age to join a gym where I now enjoy spin (yes SPIN!) and gravity classes. I have gone from being bed ridden to doughnutting with my young daughter!I am currently building up my fitness levels and know there is much more to come.Thank you Debs for fixing me and for all the valuable advice along the way. I am far more aware of how my body works and more importantly how to maintain balance/fix niggles immediately. The tools I now have are for life.

Fascia Stretch with Debs has been positive and life enhancing. Back issues, posture, flexibility and movement all massively improved I feel energised and years younger. Debs is extremely knowledgeable and supportive and I recommend her without hesitation.

EXCELLENT! I have had lower back pain for three years. Just one session with Debs made a difference straight away. By doing the daily exercises I am able to maintain the new reduced pain and increased flexibility. Exercise are easy to fit into everyday life. Fascia stretching with Debs is an investment in my daily well being - worth every penny.

Fascia Stretching with Debs has been brilliant and transformative for me, curing a 10 month old painful achilles injury and a recurring painful calf as well as ironing out many other stiff, sore and tight areas. Debs is enabling me to have a better posture and be able to walk and exercise properly, without pain, which is a great feeling. With regular maintenance from Debs I will stay injury free and able to do all the things I love to do. Thank you Debs!

Excellent session which really helped stretch out and relax some over-tense muscles and knotty areas. Debs was great at explaining the process and the whole experience was very gentle and calming but highly effective.

My session with Debs really helped with my marathon training. I was suffering with a little niggle just a couple of weeks out. The work we did massively helped my rehab and I got that marathon done!

Working with Debs has been great. She is fun to work with and I have been impressed with the results after my first few treatments. Benefits I have noticed already include better sleep, my body walking more through my feet, a general increase in energy and well-being and feeling noticeably freer in my flexibility and range. Looking forward to continuing the good work over the coming weeks.

I cannot recommend Debs enough! Having experienced chronic bodily pain and unfitness for two years following a viral infection and Post Viral Fatigue, I was ready to give up trying to get better. Deb's knowledge, expertise and enthusiasm has helped me to overcome that pain, excise those symptoms and put me on a path towards regaining my fitness. If you are experiencing any chronic pains, stiffness or struggling with physical fitness after being unwell, I encourage you to look into Fascia Stretching and Deb's personal training.