AW Wellness Studios

I joined the first Strength, Stretch and Soothe session with Nya and it was lovely. A great session all about listening to your body, with cues that were adaptable to where you were at. From the start Nya was welcoming and talked us through the session, I would 100% recommend.

Wonderful, supportive trainers that changed the way I thought about exercise, nutrition, and fitness. Every time I had a session, it was not only rewarding to see how my strength improved, but also just plain fun. I came from a mindset of seeing exercise as a punishment, or something to use to make up" for eating "bad" food. After working out with my trainer and going to some of the group classes

AW Wellness is a brilliant studio. I love everything about Alma’s ethos and wholistic approach to wellbeing. It’s just what I needed to get back into looking after myself.The instructors are lovely and you feel very welcome. They have been very accommodating and flexible with my constant change of PT slot, due to my erratic days off, which has made it possible for me. (Big props to Alyssa!)It feels very personal and I love that it’s in my neighbourhood!

A wonderful female focused gym based in Tottenham. First time I’ve ever had a personal trainer focusing on weight training, it’s been so fun to see myself lift heavier and heavier each week.

I decided to give online coaching and PT sessions a go with Alma this summer. I was a bit apprehensive to start because this was all new to me but I went in with an open mind. Alma has been truly fantastic! My goal was to lose weight which I achieved in the little time I spent with her, but she gave me so much more!In our initial consultation Alma really cared about the goals I wanted to achieve. Her words of encouragement and motivation really helped me throughout my journey. During my PT sessions, Alma helped me realise just how strong my body was and I was able to improve on strength training exercises I never imagined I could do.In terms on online coaching, Alma help me changed my relationship with food. She guided me through the kinds of foods I should eat and provided a range of nutritional and creative dishes I could make. The regular check-ins allowed me to hold myself accountable for the foods I ate and helped me stay on track. Alma has change my life in both a physical and emotional way and I am so thankful to her. I am so excited to be continuing my weightless journey! I would most certainly recommend her services.

Alma has created a sacred space at her ladies only gym, where she and her coaches, work holistically with mind, body and soul, helping us to grow into strong, warrior women. Invest in self-kindness in 2024, trying the classes or personal training sessions and release your potential in the year ahead.

I’ve been going to AW Wellness since November 2022. I attend regular classes and have Personal training with Alma herself once a week. The transformation of my body and mind in the last few months has been incredible, I feel strong inside and out. The programme is easy to pick up and Alma is an awesome coach, she inspires me to show up for myself and I genuinely look forward to our sessions. I’ve had PT with the other coaches and they’re all super knowledgeable, friendly and supportive. Whether you’ve been training for a while or are just starting out I recommend AW wellness.The classes are the perfect size often with regulars in attendance so you always see a friendly face. There’s a real sense of community. We laugh a lot, we encourage each other and the coaches are always able to get the best out of us.

Alma is a superb coach and motivator who has built a fantastic women only community. Her outdoor classes are great I would highly recommend trying them, I have already booked my second 6-weeks block after having achieved so much in the first few weeks whilst having fun!! Her studio is a welcoming space and it has helped me start building my strength and confidence. If you are looking to get healthier in your body and mind this is the best place to start ☺️

I cannot rate AW Wellness Studios highly enough. It is a safe and welcoming space for women to train with a fantastic atmosphere which I have not experienced at any other gym.All the class leaders and coaches are passionate about helping women on their individual fitness journey and are very knowledgeable when it comes to exercise, nutrition and wellbeing. It is a judgement free zone and everyone (coaches and fellow clients) are very supportive.The studio itself is beautiful with some gorgeous feminine touches making it so unlike boring, conventional gyms. It’s the perfect space for a restorative yoga class on Sundays and the great range of equipment and weights makes it the perfect place for a Warrior Woman strength class on Mondays.Alma, the owner, is inspiring and her positive energy is evident throughout the studio.It’s a truly unique studio and you’ll be so glad you joined.

I signed up for personal training sessions and I they have been fab. I am middle aged, overweight and haven’t exercised in years - not to mention the dodgy knee! The trainers are great, really engaging and I am enjoying the weight training - I’ve never done it before and the sessions have been flying by! I would highly recommend the studio and the trainers to any women considering getting fit.