Gas Station Fitness & Nutrition Slough

Gas Station Fitness is the place for you if you’re looking for a supportive, fun environment with the most knowledgeable coaches in the industry. Whether you are just starting out on your fitness journey, or a more experienced athlete wanting to get to the next level - Gas Station has you covered! I’ve been a member for over a year and love the atmosphere, variation of workouts and mostly - the people around me. It’s a gym like no other. Give it a go!

Great atmosphere, vibe and coaches! What they have built is special and is worth every penny.

My wedding is in 2 month and was feeling unhealthy and wanted to get fit and lose weight. I signed up for the nutrition program and personal training. Meg my personal trainer and nutritionist has catered around me and my fitness levels to achieve my goals!

Joined this place almost 3 yrs back after a long time going to commercial gyms, and never looked back. Learnt a lot since then in both fitness and nutrition area. Able to do some gymnastics moves which I never thought I would ever be able to do. Looks forward to the class everyday and it’s an hour which I cherish the most in a day. Coaches are very knowledgeable gives full support and guidance. Fellow members are very welcoming as well. Worth the money!!

I joined Gas Station in the beginning of November 2022 after having had a year membership in a gym and not finding the time or the motivation to go. The atmosphere at Gas Station is so lovely and the couches are so helpful and positive! I love that the classes are always different! My PT sessions with Meg are also super helpful. She always motivates me to do more. Meg and the other coaches are always making sure that my technique is right. I feel that I have support from the whole team! Looking forward to see my progress in 2023

I joined GSF back at the start of this year having not been in a crossfit gym in a year and I can honestly say joining has been the best decision I have made! Every one of the coaches is so lovely and really takes the time and effort to make sure that you are always getting the most out of the workouts! They also check in with you regularly to see how you are doing and offer advice on everything from your technique, recovery and nutrition. The atmosphere at GSF is so much fun and I have felt so welcomed by everyone from the moment I joined! My only wish is that I signed up sooner! :)

Alongside the gym, which I absolutely love (and have reviewed separately) I have been doing 1:1 nutrition coaching with Meg at GSF for the past few months. I love the fact we use In Body scans to measure progress alongside traditional weigh-ins and measurements as you get a much truer picture of what is changing in your body.This is of course, only part of the coaching. Meg's knowledge of all things nutrition, how to eat and lose weight without restriction (which I know now after so many failed diets does not work!) is second to none. After over 20 years of yo-yo dieting, with Meg's undivided attention and encouragement, I am retraining my brain on what to eat to achieve the weight loss goals I have. It's not an easy process sometimes, just because of what I have 'traditionally' thought I needed to do to lose weight, or stigmas around what's 'good' and 'bad' foods. She has the tools to help, answers my endless questions and brings clarity to dilemmas I may have around my nutrition - such as what to eat when eating out!I also love the fact that Meg is very inclusive of how hormones play a huge part in our nutrition and rather than brush it aside, will take the time to explain how this could impact our weight and overall well-being.We check in with each other everyday. I share what I've eaten and she has the whole picture of my lifestyle. Our weekly calls or in person meet ups are one of the highlights of my week and I'm more than pleased to see, and say, that all my aspirations for losing weight, getting healthier and stronger are coming to fruition. But for now, the journey continues! :)

Gas Station Fitness and Nutrition is a real gem. Meg gave me valuable 1:1 nutrition coaching tips on how to build healthy habits and combat stress eating which have really helped. I never thought I would actually enjoy going to the sessions as much as I do - almost don’t want to recommend it in case it gets too busy!! I honestly can’t praise this gym and coaching team enough for both the nutrition and fitness programmes. Just goes to prove you’re never too old to start getting healthy again