Lauren Burns Personal Training

Not only does Lauren keep me on track and push me, we also have laughs doing it. 100% recommend Lauren to anyone.

I have struggled a lot in the past with diet and exercise and like most people I tried many different approaches in my attempts to get healthier, but like most people I lacked the knowledge, since starting with Lauren I have increased my knowledge in the gym and nutritionally and have seen significant improvement in my physical appearance and energy levels the PT sessions are fun as well I would highly recommend Lauren to anyone looking for a great PT

I’ve been with Lauren for about 4 weeks now and couldn’t recommend her enough. I was really anxious about going back to the gym and she has made me feel comfortable from the start as well as making me feel comfortable enough to start coming to the gym on my own. She continues to push me not give up and always makes each session enjoyable by always having a laugh. She also provides great recipes which have helped me with improving my nutrition!

I have been with Lauren for around 8 weeks now, I have some fairly serious health issues and was nervous about getting started with a personal trainer. Lauren took the time to sit down with me to discuss these matter and to tailor a plan that best suits me. I'll be honest I was nervous and timid about going to the gym and starting a plan but Lauren has a way of making you feel comfortable and confident in yourself, so much so I started going to the gym alone for the first time in a long time! Being with a PT like Lauren has helped my confidence massivley. She takes the time to openly discuss things with you and she takes the time to help your improve your work out to get maximum results. It's not just about weight loss" it's about a PT that teaches you properly to allow yourself to grow and accept change in the best way. I cannot recommend her enough. With weekly chek ins

Been with Lauren for about 4 weeks now and I can’t recommend her enough. Lost my way with the gym/nutrition during and after lockdowns and I am really enjoying the plan she has made for me and I look forward to PT’s with her (even though I’m dying after them). She pushes you 100% but also discusses what you are doing and why you are doing it so that when you are training yourself you are doing so safely and effectively.

Lauren has been brilliant at understanding what I need from her and the gym and tailoring the whole experience around this. It’s never a dull moment with her, we have such a laugh and I feel like it makes me enjoy my sessions so much more. She’s given me a lot of confidence to go to the gym and actually enjoy it and understand what I can achieve from the work I put in. Absolutely recommend her to anyone looking for a down-to-earth, relatable and knowledgable PT.