MIND2MUSCLE

I attend Mind2Muscle 3 times a week and really enjoy it as I suffer with Parkinson’s. Everyone friendly and great atmosphere. Good exercises, work at your own pace or go on equipment and do your own thing. Great lounge to chill out in and people always ready to share their experiences of the condition they have whether Parkinson’s, MS, Stroke, etc. Good to chat and find that your not alone in the symptoms you suffer and what others do or don’t do. Although the Parkinson’s group is Mon, Wed, and Fri from 12pm till 1pm you can arrive whatever time you like and leave when you like as you can use the gym equipment or sit in lounge having a coffee and a chat or even a snooze. Reclining sofas to get comfy. If your spouse, partner or relative are usually your caregiver then this place gives them a break for as many hours as you wish to stay for. Spouses often accompany their other half and can either participate in the activities or wait in lounge having a cuppa and a read. You can try a couple of sessions for free to see if it’s right for you. Try it, you can’t beat it.

Seeing the people that attend Mind2Muscle with neurological conditions and the hard work they put in with the clinical practitioners is amazing. Their commaradery with each other and the way they help each other is great to watch. Well done Mind2Muscle for giving people the courage and confidence to attend such a great rehabilitation group and all the work the team do to support each individual person.