Annie Fontaine Life Coach London

I have done two of 3 month sessions with Annie, first to help me with regaining my core self and values after a relationship breakdown and secondly to help with daughters anxiety. I am so calm and stable since the sessions almost nothing rattles me anymore. Particularly helpful CBT reframing, coping mantra, wants and needs and values.

Annie was a fantastic help to me when I needed some guidance in certain aspects of my life. Her calm but honest nature made it very easy to open up and be honest in return.The main reason I went to Annie was for help going forward in relationships, but so much of what we spoke about has helped give me focus in various aspects of my life. Relevant and rewarding homework each week gave me the platform and drive that has allowed me to set new goals, have a more positive approach to problems and helped me become a more rounded person. Even though our sessions are over, Annie's offer to help in future is testament to her kindness and I couldn't recommend her more.

Annie's coaching has been a game-changer for me. Her CBT techniques have helped me overcome limiting beliefs and negative thought patterns, and her guidance on building confidence has been invaluable. I feel like a new person after working with her!

Executive coachingI work in healthcare and I came to Annie as I wanted to explore expanding my portfolio career and to gain more confidence, to understand my skill-set, and to discuss work life balance. I have a young child and I was struggling to make it all work.Annie Is a godsend. She’s personable, charismatic and her sessions were fun. It took 3 months to complete with a session a week. 50 mins is enough time and zoom is excellent. I was supported with the regular work sheets covering different topics that came up; things like confidence building techniques and psychometric tests. Anxiety issues and triggers in my relationships were all covered. I now know what I want to do and I can’t recommend her enough.

From the minute I first spoke to Annie I knew she was the right person to work with me. I had just about talked myself out of this whole 'counselling' thing when she rang me and within no time at all she had changed my mind! She felt different to other therapists and I immediately felt at ease with her. I had approached her after going through a traumatic event in my life but as the weeks went by the sessions grew into so much more than just getting over the trauma. She was right when she said that the sessions would be an investment into my future. I think Annie is quite intuitive and she always manages to find the right words to describe what I can't sometimes put into words. There is hard work involved, but despite feeling slightly overwhelmed at times, I always leave our sessions feeling more confident, upbeat, inspired and wanting to do my best. I couldn't really ask for more from a therapist.

I cannot recommend Annie Fontaine enough. I was dubious about having life coaching (but my daughter insisted I gave it a go!) I have learned so much about myself and why I feel the way that I do. I had been stuck in a rut for so many years and was unable to find a way forward. Annie made me analyse and re-think every aspect of my life and I cannot thank her enough.

I’m so glad that I found Annie on Bark when I started this year feeling totally demotivated and tired of life.Annie quickly identified that I was people pleasing which was burning me out, something I wasn't aware of. Her coaching has also given me the skills to break negative thoughts down and reframe them, reprogramming my mind to be a happier and calmer place. It sounds strange but I didn’t realise I was supposed to actually enjoy life, both at work and outside of it. Annie has helped me realise now that I have far more control over how I feel, revisiting the techniques regularly she's helped me to form healthier habits and stay on track. I feel lighter and happier. I can’t recommend Annie enough.

Annie Fontaine has been fantastic in developing my confidence and sense of self, especially working on my values and helping me in challenging experiences at work. She has changed my life, and I'm very thankful to her.

Annie is easy to talk to and provides honest and open feedback and guidance that encourages self reflection. The work Annie gives focuses on specific areas that allow me to understand myself better, challenge my unhelpful behaviours and grow and develop more positive ones. My anxiety has reduced and my confidence has increased since seeing Annie. The change has been noted by colleagues, friends and family. I would encourage anyone who feels they need some help finding their way in life or gaining confidence to contact Annie. It can be a tough at times and you need to put effort in to get the results you want but it is absolutely worth it and Annie is the best guide and companion on this journey. I'm so glad I reached out when I did!

I have been struggling with anxiety for a few years, however, I did notice a difference after COVID-19. That's when I contacted Annie and it was the best decision I could have taken. She has helped me immensely. She is understanding and honest. She has helped me with my anxiety, low self esteem and getting out of that I'm lost