Kit Redfern Fitness

Kit is just awesome. She has great experience and makes you feel so comfortable.

Kit's awesome, she sets a great example for people new to training and those more experienced who've perhaps become stuck in a rut. Her peerless knowledge on diet and training helped revitalise my stale routine and her input on mobility and overall exercise intensity really transformed my approach to working-out. Train with Kit!

I started coaching with Kit in 2014 and have experienced the most - if not only - effective body transformation I ever tried (and believe me there were many!) . I've learnt how to sculpt my body through proper weight training and correct nutrition. She gave me the skills and tools to make these changes; I train heavy, eat well and keep getting stronger. Kit was very patient with teaching me proper exercise technique, but she also knew when to push and motivate me to go beyond my comfort zone. This balanced approach is what makes her plans so enjoyable and sustainable. We will continue working together in 2017 and beyond I hope!