Kundalini Yoga with Maitri in North London

I have been coming to Maitri’s class for a number of years now and I love all her classes.Maitri is very passionate about Kundalini yoga and I leave her classes feeling calm and grounded. She addresses all aspect from physical, mental, and emotional well-being.I am very grateful to Maitri for introducing me to Kundalini yoga, with the wealth of knowledge and guidance that she brings to each session.

I completed Maitri's Ayurvedic Autumn cleanse and felt so much lighter and connected to my body's rhythms afterwards. This was my third cleanse and with every time, I become more harmonious with my digestion and am taking much better care of myself, my diet. We also practised some lovely nourishing rituals such as warm oil massage that I continue to do now.The morning yoga is super-supportive of this journey, as is the mid-cleanse check in where we can vent if anything is bothering us! Changing my diet has taken a lot of dedication and I couldn't do it so well without Maitri's wisdom, support and care.I'm already looking forward to the next cleanse in a strange kind of way! It shows me how to be more simple with my diet and has helped heal some addictive patterns such as comfort eating. I still do this now and again, but notice it much more readily and I have more compassion for myself, too. Thank you so much Maitri! I'll be back soon x

Yoga with Maitri is a gentle encouraging experience. There is a saying that when we do not feel motivated we need to be disciplined. The 6 consecutive morning yoga course offers a supportive environment to set up a productive day. The worksheets were informative and an aid to reflection on the process. Our cat, Pascha an avid Zoom yoga fan, who had 100% attendance thoroughly enjoyed himself and is enjoying more free spaces to explore!

I met Maitri in Sri Lanka during a holistic retreat in 2019.. I loved her sense of calm and how she was able to 'see me' when we had our individual session; which i found a the time to be both overwhelming but also maybe for the first time in a long time - i felt a sense of 'being looked after'.. was a crazy feeling!Fast forward to 2021 I was pregnant with my first child and i was keen for myself to have the right state of mind which would enable me to have the strength and resolve to bring my child into the world (labour).. Maitri helped me to manage any anxieties, learn and practice breathing and overall to be in a mental space of calm and relaxation, through Kundalini practices. I can honestly say that her support 100% contributed to the success of my birthing experience.. my labour was 'peaceful' (albeit still intense) but being able to be focused in the moment and concentrate on breathing and being 'present' allowed me to bring my son into the world successfully without any unnecessary stress..I would absolutely recommend a consultation with Maitri as a bare minimum to explore whether the services she can provide will enable you to reach your potential!.. I will definitely be reconnecting with Maitri in the near future.

Maitri is an inspiring, caring and emphatic kundalini yoga teacher and ayuverdic specialist who takes the time to get to know you and your health needs then makes a plan tailored to yourself. I found better balance in my life and clarity since having 121 sessions with her and would not hesitate to recommend her to a friend. Wishing you all the best!

Maitri is a beautiful soul with a calm nature, she is also very kind and caring.Maitri has opened up a whole new world for me through meditation and Herbal Ayurveda. The herbs in particular have had a profound effect on my physical and mental health. I'd highly recommend her services

I’ve been seeing Maitri once a month for Ayurvedic consultation. It’s been very informative & I’ve made some significant changes in my diet & routine, that combined with the herbs are helping my digestion. My skin colour has improved & my eyes are no longer puffy. Very useful to know the appropriate way to eat for each of our ‘types’!

I met Maitri few years ago and my life has changed since then.I fall in love with her way of teaching kundalini yoga and the meditation sessions.I really recommend Maitri if you want to change your life too.

I found Maitri's Art of Decluttering an illuminating experience full of deep compassion and inspiration. Maitri has a beautiful way of weaving modalities of yoga, Ayurveda, divine feminine wisdom and more into her teachings, bringing through a unique, loving presence. I've long been a fan of Maitri's offerings and this deep dive has ignited my spark to live a cleaner, clearer life again!I'd been stagnating quite a bit and this course has given me a holistic jump-start to get motivated to declutter my surroundings, my energetic space, my tech space and my body... the process isn't to be rushed either. Maitri delivers all at a good pace and ensures we are going gently with ourselves.A deep bow to Maitri for her guidance and generosity... when the course completed on Day 6 I spent the day playing music, drinking crystal water and clearing my boudoir... it's all sparkling and I couldn't be happier!Highly, highly recommend working with the one and only Maitri Shakti Gold xx

My search for a Kundalini yoga teacher in North London lead me to Maitri and I am forever grateful to have met her. Over the past few months I have attended some of her in-person yoga classes, many online zoom classes (both live and recorded replays) and several of her Gong Baths and Moon Meditations.With every offering Maitri is sharing her wisdom, compassion and encouragement through her teachings and the healing space that she creates. When you come to her events you are doing something for your entire being. Your body is stretching, expanding, strengthening and relaxing. Your mind is focusing, opening and settling into calm stillness. Your spirit is blossoming and as the Kundalini energy is gradually activated within you, you find that you are becoming a better version of yourself.The Gong Baths and Moon Meditations are particularly relaxing and soothing sessions for the body, mind and soul. Maitri brings such a gentle, caring vibration to her gatherings and you feel that you are in the presence of a gifted healer.I am grateful that Maitri also offers the opportunity to attend her events virtually online, both live on Zoom and by watching Vimeo replay recordings. This really helps when my schedule is busy and when I travel. I was delighted to continue my practice whilst overseas thanks to her virtual offerings. You can also watch the replays over and over to practice techniques and learn more deeply.You are in very capable and loving hands with Maitri and I highly recommend trying out her many offerings and experiencing them for yourself.