Joylifts Health & Strength

I've been working with Hazel for about a year now. She has the most amazing ability to push you that little bit further than you thought you could go, without tipping you over the edge. She listens very closely to what you want from your training and tailors your programme to exactly that. Hazel is also able to tailor your session 'on the spot' if you are feeling tired, stressed or overwhelmed and brings in other techniques such as deep stretches to support the training (whilst always making sure you work hard).Hazel is much more than your standard personal trainer, I would say she is an expert in her field and will always give you good food recommendations!

I am very pleased that I became a client at Joylifts. Hazel has given me personally tailored programs that are really working for me. I have been able to lose weight and gain strength. Having the professional eye watch and correct my technique has meant I have avoided triggering some pre-existing injuries and I have learnt a lot. My energy levels are increasing and I am feeling loads stronger and fitter.I would definitely recommend Joylifts. Best decision I have made in a long time.

I've never enjoyed sessions with a personal trainer before, often finding them quite intimidating. Hazel put me at ease straight away, listening to my goals and concerns, personalising my programme to consider everything we had spoken about and adjusting exercise when necessary e.g. due to injury. Hazel encouraged me to push myself but also helped me to be realistic in my expectations, reminding me that the overall goal was to enjoy it and to want to keep working out. I can honestly say I come away from each session with Hazel feeling so much better about myself than I did when I went in. She builds confidence both in your physical ability and your mental strength. A cracking personal trainer.

Hazel has been a fun, professional and knowledgeable coach over the past 2 years or so I have worked with her.Always tailored, creative and thought out sessions designed for my personal goals. Her encouragement and commitment to my development has been constant.I will miss our 1:1 sessions enormously now she is based in Cornwall. All I can say is people of Falmouth get your sessions booked with Hazel, could be the most positive move you make this year.

As a former client and fellow lifter, I can recommend Hazel without reserve! She is knowledgeable, experienced, warm and supportive. Her approach to training and diet is thoroughly evidence-based - no fads or quick fixes here. She genuinely cares for her clients, and I particularly appreciate her commitment to lifelong learning.

Hazel is an amazing PT and genuinely a wonderful person. She is super knowledgable, and was very supportive at helping me achieve my goals. I could not have made such a huge amount of progress in my fitness over the last year without her support and guidance. I would thoroughly recommend her services.

Don’t hesitate if you are looking for someone who will work out exactly what you need. After 2 years of supportive & enjoyable training, Hazel, had me celebrating my 58th birthday by doing 58 squats in a row. And then 58 deadbugs. Did it! A bit out of breath but still smiling!