BG Sports Therapy & Rehabilitation

I went to BG sports therapy with lower back pain and I couldn’t work out what the cause was nor how to fix it, I was struggling to bend over without a sharp pain, tried lots of lower back strengthening exercises but nothing seemed to help. I got booked in with Jemma and within 10 minutes of my first session she immediately worked out it was the sciatic nerve, she prescribed me exercises to do that’ll ease the pain and also strengthen the area properly. After a couple of sessions my pain had completely gone away and I can’t thank her enough. Can easily recommend if you’re struggling with pain, even if it’s something that’s been ongoing and you just try to forget about :)

Ive been to see BG sports therapy for a couple of injuries and he never fails to deliver.The first Time was for my wrist and more recently my ankle.His expertise enabled him to quickly pin point the issues & give me effective advice / exercises to help cure my injuries.Going to see him is definitely the right choice.

100% would recommend. I started seeing Ben after I had a problem with my left shoulder. Ben got the issue sorted in a couple of sessions and I now go every 6 weeks. City centre location is ideal and plenty of parking.

Jemma provided a great treatment. I suffered a horrible lower back pain like never before. At the first session already I felt relief from the pain. It was a location that was difficult to massage myself and none of the tricks I tried were working. You do get a lot from the 1h session (unlike other places). Besides great massage they provide you with sheet of exercises and stretches to help yourself. I have not seen this from anyone before. I will definitely recommend to friends. Thank you once again!

Ben is brilliant and has great knowledge. Have saw many physios before who often feel like they are trying to take money from you or tell you to rest resulting in just going round in circles. Where as Ben not only has helped my hip/glute issue but gave me the rehab stretching and exercise techniques which has meant no time out the gym. And being able to reset exercise form to prevent future issues. I could not recommend highly enough.

I went to see Jemma a few months ago for a shoulder issue and she was amazing! Warm and welcoming and sorted my issue out, I’ve been going regularly since and she does such a great job, including fitting me in last minute when I got a forearm injury that I wanted assessing. Jemma is excellent at what she does and I can’t recommend her enough!

I tore my ligaments in my ankle really badly, I got in touch with Ben to see if he could help me. I did everything he told me to do exercise wise and it worked. Very knowledgeable and helpful. Thanks very much. Cheers Ben.

Ben is absolutely fantastic at what he does and a true expert! He listens, communicates and adjusts to clients need. I’ve been Ben’s client for well over a year now and I come away from every session feeling relaxed, refreshed and recovered. I’ve always struggled with pain around my right shoulder and I know that after just one session with Ben, I’ll come away feeling a million times better and ready to continue performing well in the gym.I couldn’t recommend him enough. Very professional from welcome, to treatment, all the way through to aftercare.

I initially came to Ben whilst having some difficulty with hip pain whilst training for a long walk. Ben was very knowledgable and provided me with exercises I would be able to fit into my life. I found the support Ben gave to be great so I booked in for some support with long-standing ankle problems after multiple surgeries. Ben produced a plan for me, I now feel so much more confident and have started to be able to jog again. Ben has always been understanding and helpful, the location is very accessible and I would 100% recommend for any issues you are having! Thank you!

What can I say. After a year of back pain and not quite knowing what was wrong, Ben listened to me and analysed my requirements and gave me good advice and understanding of how to get sorted with exercises and stretches. And most importantly also help on a mental health level so I had peace of mind to keep pushing when I didn't feel great. I've gone from barely been able to function from pain to having the confidence to go back to weight training at the gym.