DharvinArul Fitness

I have always gone to the gym thinking I know best but Dharvin has show me so much more than I have ever knownE.g a simple bench press, Dharvin has shown me to position myself better and lift lighter and slower and the result are showing.Working with Dharvin gives me more confidence in the gym and I feel I can lift more than I thought when with him.Every time we have a PT session together he shows me something new when liftingE.g squats, I have been putting the bar on my shoulders in the wrong place and I tend to role my coccyx (tail bone) in a little at the bottom of my liftAll these small changes make a big difference and also makes it a lot safer to lift without putting extra stress on your joints.I think Dharvin is worth using, not only for his knowledge in the gym but also the after care of what food to eat and when not to eat.He tracks all your workouts and weight gain/loss and food on the recommend apps that makes it easier for both parties.Also just knowing that you have to do all this keeps me going as we all know it’s too easy to say “Na I will do it tomorrow”If I feel that I can’t do a certain workout or I feel uncomfortable then he finds something different that works better for my body.If you are reading this please don’t think you might do it just book a session and get going trust me you will feel better in yourself.Big thank you to you Dharvin and what we have covered in our first month together I look forward to the coming months.

My diet was really poor, I'd be having fast food lots of times in the week and not considering the calories that I was consuming. I had started doing fitness classes at the gym before starting personal training but overall my fitness was not good and the workouts were not as effective as the PT has been. I was also struggling with motivation and confidence in the gym, not knowing how to properly use the equipment and consistently push myself to improve each week.I felt really demotivated and as I was not tracking calories, weights or taking progress pictures I wasn't able to see the benefits of just doing the classes. I felt really unfit and had a lot of feeling fat days.Being completely new to personal training I was not sure what to expect but I was nervous that there would be too many changes to my lifestyle that I would be unable to maintain over a long period of time. Whilst I didn't have any specific objections I did have reservations about making big changes to my diet.I definitely feel more confident in the gym and being able to complete sessions on my own without assistance. Having been tracking my calories for the past couple of months I am feeling more empowered to make balanced choices within my diet and recognising how to keep on track with calories as well as better understanding what foods will help me to reach my goals.Absolutely give it a go, you've nothing to lose but weight and you will feel a lot better in yourself by having the right tools to continue progressing. I was nervous before starting but being able to slowly ease into meal tracking after a couple of weeks and having consistent support in the gym was a massive help

Having Dharvin help me has given me the confidence to continue, especially as I have never been in a gym before.Dharvin tailors my training to my goals and help with my back which I have problems with. And with the research and knowledge he has given I have already started strengthening my core muscles which already has made such an improvement.I now have a regular workout/ routine and know how to use certain equipment.I have only had Dharvin for a short period but he makes me feel comfortable and supports me throughout the training. Its good to have the follow up zoom chats too, to talk through goals and improvement/ achievements.

Dharvin is a good lad. Knows his stuff and is very helpful.

Dharvin’s sessions were informative and he put together a well-detailed program that suited my needs. His advice really helped me improve my form and this has given me confidence to push forward and achieve my goals. Exactly what I was after and I’m thankful for his help. Would recommend.

Fantastic PT, worked with me to create a plan for achieving my goals, regular check ins and very flexible to work with my schedule! Helped me reach the goal I aimed for in the time frame I gave as well. Would definitely recommend

When I first started my pt sessions with Dharvin my goal was to lose weight and keep it off along with to gain experience in the gym and learn how to use equipment that I had never used before.I’ve tried to lose weight before many times and have always struggled and gone back to my old ways due to countless unsustainable diets and lack of knowledge on nutrition and fitness.Since working with Dharvin he’s taught me that it doesn’t need to be as hard as it seems and has provided me with all the knowledge and guidance that I’ve needed on nutrition and in the gym as well. He says what needs to be done and explains it all in detail which is easy to understand.I now know that losing weight doesn’t have to be hard. I have managed to lose 30 pounds in the time I have been working with Dharvin as well as toning up most areas of my body and gaining strength in the process. I feel a lot happier with myself now and my level confidence in and out of the gym is a lot higher than before I started.I feel as though my lifestyle has changed for the better and that I can now continue on this journey after the support I have received!I would highly recommend Dharvin’s services to anyone who may have previously struggled to achieve what they wanted to or even someone who just feels like they need that extra push to go that step further in what they’re doing.