MSF Fitness

Perfect.

Due to a recent knee injury, I sought advise when attending a gym session about the new sports massage facility.It was my first time having a sports massage and I didn't know what to expect but Mark was very insightful and understood my needs accurately whilst feeding me a lot of knowledge. He understood the issues I was experiencing and started work on them straight away while ensuring I was comfortable and clear on what was happening. Mark brings a much more considered and informed approach to improving and addressing your sporting ailments. I also left with a very clear understanding of the exercises that I needed to do and to avoid to make me feel better.As a bonus he also has a good sense of humour and we had a great conversation!

Rene and his team got me both healed and significantly stronger in only a short period of time. The environment made it even better as they talked through workouts making it fun and allowing me to be excited to come to the gym. No place I’d rather workout at.

Amazing!!... if you are wanting to either get fit, lose weight, recover from injury, get motivated, have your training organised for you, have one to one sessions with a dedicated professional, join group classes, get a sports massage or have any combination of these, then Mark and Lou have got it covered. There are plenty of big name gyms around where you are just a number and staff come and go but these guys care about YOU and YOUR goals and objectives.. if you want results then it has to be MSF.

Instructor led group workouts to your own intensity. Like having your own personal trainer and they will adapt to your needs. Excellent service.