Jodie Proctor Yoga

We've been doing yoga classes with Jodie over Zoom for the last year or so - it's been absolutely amazing to be able to practice remotely. Jodie's style is accessible and the focus on breathing really helps both with achieving more than you think you can and with relaxing into a session.There's always easier options for those of us that are less flexible; and options to push yourself too. Jodie's sessions are the perfect wind down for the end of a weekend; setting you up for the week ahead.

Jodie’s yoga considers all abilities. She adapts each exercise to suit the individual. The relaxation element of her sessions are a perfect addition.

So pleased to have found Jodie. Very knowledgeable teacher, always gently nudging me to be stronger and advance in my practice. Over the year I have really rebuilt my practice from a very, very long time away from my mat.

I really enjoy the online Yoga classes. Jodie is a very thoughtful and caring instructor who always has time to answer questions. She speaks clearly and demonstrates the exercises so that even a beginner can keep up. We focus a lot on our breathing as we go through a variety of different poses, stretches, twists and holds. The classes get progressively harder and I've noticed a big improvement already after a few weeks. It's a great compliment to my running and workouts. I also enjoy the focus on mindfulness - the classes can be a very calming and peaceful break at the end of the day or when dealing with work from home stress -especially during Covid times.

I highly recommend Jodie as a yoga instructor. Her classes are expertly structured, catered to my level but also encouraging to push myself harder. Jodie incorporates mindfulness into the sessions, leaving you feeling balanced and inspired. Overall, an exceptional yoga teacher who has had a positive impact on my wellbeing.

I first discovered Jodie during the lockdown when she was teaching yoga over Zoom. Since then I have been lucky enough to participate in her classes in person which then led me to invite Jodie to teach me on a 1:1 basis. Jodie is a wonderful teacher. Our sessions together always leave me feeling like I’ve been challenged but also feeling beautifully relaxed. The improvements I’ve made in both flexibility and strength are remarkable. This is undoubtedly due to Jodie’s ability to tailor my practice, using her knowledge and experience of teaching yoga, to help me to build towards my goals. Jodie always makes me feel at ease and I thoroughly enjoy our sessions together. I wholeheartedly recommend Jodie as a yoga teacher to everyone.

I was lucky enough to be part of Jodie's twice- weekly world-wide zoom class during Covid lockdown. I had not done yoga for years but was able to build up strength and flexibility quickly because Jodie's sessions always offer options for each level. A lot of thought goes into her lessons resulting in well-balanced workouts. Even after 12 months she found new poses to introduce us to. I still use her recorded lessons to keep fit. Lucky are those who live in Kent and can particate in her life classes!