Kate Dawe Strength & Fitness

Kate’s class is perfect for any mums who want to get fitter and stronger in a supportive and sociable environment. Kate’s programme that comes as part of the class is invaluable for any mums returning to exercise. Absolutely love these sessions and would recommend them to anyone!

I have been working out with Kate for just over a year now. I love her firm but encouraging style, she helps me to achieve things I never thought were possible (eg deadlifting 40kg). Kate knows how and when to change the sessions around which I find really beneficial - I never get bored and each session has a different challenge. I would Highly Recommend Kate's PT sessions and I also really enjoy the weekly HIIT classes.

I am lucky enough to have been training with Kate for 9 months - enjoying both Personal Training and attending group sessions.Training with Kate has improved every aspect of my life!Kate has helped me to gain strength, confidence, fitness, friends and improved my mental well-being in a huge way.As a trainer Kate is kind, intuitive, dedicated, knowledgeable, caring, funny, super strong and totally awesome!The group sessions are brilliant! Every workout is different and really gets results. I feel so grateful to exercise with such strong, inspirational, fun and truly beautiful ladies!Every workout makes me feel amazing and empowered.. I would recommend training with Kate a thousand times over!If you’re thinking of joining, I say go for it!

Kate is brilliant! She listens and makes sure that whatever you want to improve she helps you with. She does research into your goals, measures them over time and is very encouraging. She's the perfect PT!

Kate is great at helping you work towards your fitness goals at your own level. Her classes are fun, friendly and supportive.

I have been training with Kate through pregnancy and now postpartum. She is fantastic - I always feel motivated to do better