Lake District Wellbeing Breaks

Never been on a retreat before and have to say it won’t be my last, it was such a good experience. Arrived on Saturday to get settled in, the accommodation is fantastic has everything you need and more, nice touch having oils, vinegars and all sorts of herbs and spices made cooking a lot easier. Everything was clean and tidy and so peaceful great way to relax at the end of the day.The retreat was brilliant Sarah goes through everything with you on the first day, explaining what will happen and then it begins. I have to say it’s always welcoming when your guide is as passionate about her topic as Sarah was makes you believe in her more. Reiki is something I am used to but it was so relaxing listening to the birds. Breathwork I thought I knew but I learnt so many more techniques like bee breath and crows beak loved it all and use that in my meditations. EFT was very new to me and have to say it is like self counselling, you learn so much about yourself and helps gets old traumas of the past dealt with properly and tidied away. I will be doing more EFT with Sarah going forward as after the retreat I trust her with opening up to things from my past.The walks in the afternoon are beautiful seeing the lakes and not ones I have seen before was a good way to ground. We were very lucky on the weather as well and I take my hat off to Sarah driving down those country lanes.Overall I would suggest to anyone dealing with anxiety, depression or wanting to deal with old issues from their past to try this. It lifts a weight off your shoulders and helps to get you back on track. You will go through many emotions but Sarah is there to guide you through the experience and makes sure you are ok at every step. Thank you again for a fantastic life changing week will be booking in with you again soon.

I would absolutely recommend Lake District Wellbeing Breaks to everyone Sarah is just so wonderful and thoughtful. Each session is so personalised based on your needs and priorities. I have never experienced such an effective release having had various treatments with Sarah. She has taught me so much about the ability of breath work, mind and so much more. I am truly so grateful as since seeing Sarah I have been able to really move forward with things that held me back for so long and I cannot thank you enough. She is truly one of a kind and I have come away feeling various benefits and knowledge. So professional and her treatment room is idyllic and calm so comfortable. With Sarah you are in such safe and caring hands she take wellbeing to whole new level. Thank you Lake District Wellbeing Breaks I will certainly be back.

Sarah has a beautiful, calming energy which puts you at ease immediately. I have had several Reiki/ MR sessions with her at her gorgeous therapy room in the stunning little village of Dean, in rural Cumbria and it’s been pretty mind blowing on occasion. I am also taking part in Sarah’s first online Breath Work course at the moment which is really going to be a game changer for me in my personal practice. I would highly recommend Lake District Well-being Breaks and the beautiful surroundings it’s set in.Gayna Lyons-Illingworth.

I recommend this retreat 100%.I had quite a lot going on in my life.Searching google, I came across this retreat and I instantly felt I wanted to do it.All I have to say about my experience, is that it was life changing.Sarah introduced me to EFT tapping & matrix and it just blew my mind.The sessions or reiki, breathwork, EFT and the beautiful walks in the mesmerising nature all around completely shifted my perspective.I now have a new perception of the world, feel more connected and regained the trust in myself.All the pain, hurt and negativity thought patterns I had for so long, vanished almost instantly after the first session just like magic.Sarah is a wonderful person who really connects with you and genuinely cares and helps you.There’s no such thing as coincidences.Thank you so much Sarah

What a wonderful 5 days I have had on retreat in the lovely loft space. 3 of those were spent with the incredible Sarah in her lovely meeting room. I had been working too much and felt very run down. I work for myself and find it very hard to switch off. I finally achieved it while on this retreat. Sarahs care and attention to detail was wonderful and I felt very looked after. The time flew and I have certainly become an EFT convert. I am already wanting to book in again. Thank you so much Sarah for being you. xx

My journey from the burden of a stressful occupation in a gray city to this gem of a retreat tucked away within the vast green undulating beauty of the lake district.On arrival I was warmly greeted by my wonderful host Sara to my cozy studio apartment that was adequately equipped to prep & cook meals however I chose to use the opportunity to intermittently fast, & brought only my pre-prepared homemade soup to nourish & revive as necessary which worked out perfectly.Sara was a joy to engage with & learn from, being an active & intuitive listener who tailored her therapeutic skills to guide, process & restore my depleted energy & focus. The EFT tapping technique, the breathwork focus sessions, & the Reiki experience I would articulate as re-introducing the body to the soul & working within the body’s own energy fields to bring restoration and balance from within in addition to the notable physiological health benefits.In addition to this, were daily walks around the cinematically picturesque and peaceful lakes which were less than 10 minutes’ drive away & an opportunity to explore the beauty of our surroundings which I imagine to be an enhanced experience in the longer & warmer days with an opportunity to swim.We live in such a disconnected world where we are led to seek external remedies for internal problems. Sara’s knowledge & guidance left me thinking it’s good to be reminded to be kind to oneself & of the power within each & every one of us. I left that wonderful place feeling reconnected rebalanced & worthy. I have already utilized an “emotional protection technique” to great effect. The saying “The gift that keeps on giving” is an apt analogy of my experience with Sara. I now feel more grounded & at peace wherever I am when I use the techniques to bring my body & mind back to a state of balance, a condition that I wish only to share. Thank you so much.

I found Sarah and her 1:1 retreat at the Lakes in time of great emotional need. I was looking for some quiet time, away from normality, to focus on my needs to reframe and rebalance. I was hoping to receive some coaching and I hoped that together we may find a way to some healing for me. I expected some reiki, EFT tapping, talking and maybe some advice from different perspective.I found all of this, and so much more. The few days with Sarah changed me – I can say it – today is exactly two months since my main healing session and the benefit of it is strong and unwavering, not diminished at all by passing (and challenging) time. We really changed something in my limiting beliefs forever – I have no doubt about it. With Sarah’s help I found the source of it, and worked with it until it was changed into a positive memory.Sarah is a very warm and easy to trust person, and I felt completely safe and reassured under her skilful guidance. Sarah was very sensitive to my needs and exceptionally accommodating and caring. The timetable for the day was flexible to follow my needs.The loft studio I stayed in had everything I needed, was clean and welcoming.I cannot thank Sarah enough for the love and care she surrounded me with. Additional thank you to the dogs that were allowed to join me on this journey at my request.If you are reading this review, considering whether it is worth it - I can say, from my experience - ABSOLUTLEY.I recommend this retreat wholeheartedly.Ola