Core Connections

Jo is a fantastic, knowledgable and highly trained professional PT. I owe so much to Jo for my post natal recovery. She can tailor any exercise to suit your needs and always knows what will work best for you. I loved every second of her buggy Bootcamp classes and met some fantastic people along the way. Jo is still my ‘go-to’ for pregnancy/ post natal exercise advice because I trust her and I know she understands the process our bodies go through, there is never a ‘one size fits all’ approach. I can’t recommend Jo highly enough!

Jo is a brilliant personal trainer - very easy to talk to about what you want out of it, and she tailors plans very specifically to the individual. I felt so much better after 3 months with her and would recommend her to anyone. She lets you know what you need to do, but in a gently encouraging manner which was just what I needed. She also provided me with videos demonstrating exercises which kept me motivated between sessions!

Jo is an outstanding personal trainer. Now in my 60’s, and with a lifetime of sports and activity behind me, I wanted to improve my fitness and lose some weight. I found Jo through a mutual friend. I’ve trained with her now for around 7 years. I have achieved all the goals I set and more. I learned a lot about my diet and how I could improve my overall nutrition, and was introduced to training techniques and exercises that I’d not encountered before. I made more progress with Jo’s guidance , advice and support that I ever did through any gym membership. I can’t recommend her highly enough.

I can't rate Jo highly enough. I've been training with her for around 6 years and over that time, not only has she helped me stay motivated with exercising, but she's helped educate me on food, nutrition and the body, and she's become a friend.She's so knowledgable, which shows in the training programmes she writes, and how she talks to me generally about health and fitness.She's encouraging without being pushy, and she is understanding, flexible and compassionate when life sometimes gets in the way! She's adapted my training from pre pregnancy, pregnancy and now post pregnancy, and always helps me push myself in our sessions - I can't thank her enough!

I trained with Jo for a number of years and would have no hesitation in recommending her. She takes time to get to know her clients and gives you all the tools you need to lead a healthier lifestyle. I am so grateful for all the support and advice she has given me.

Jo is a fantastic, enthusiastic personal trainer. Jo will push you if you need to be pushed. Jo listen’s to you and actually wants you to make progress. Jo Quickly designed a program to help my reach my goals and targets. She makes you feel comfortable and sometimes you don’t feel like your actually working out as you end up having a good time.Granted, you have to put some work in. If the exercises are easy, you're doing them wrong! But it's worth it. Trust me, she knows what she’s talking about. Sign up today! Thank you Jo!

Jo trains men as well, which is not always clear. We have been training for around nine years now. Love the flexibility, constant change in exercises, keeping everything fresh and exciting, including my request to focus on boxing and now kick boxing. Jo knows how to help mend any niggles or injuries. When I train alone, I hear Jo’s words in my thoughts driving me on.