Mindset Change

If you find yourself reading this review, then you are most probably looking for someone like Paul. After my fabulous experience I would advise you to go ahead now and book that meeting with him.Only 4 months ago my anxiety prevented me from flying and my dependency on cigarettes was maximum. Here I am now having flown to Edinburgh and not smoked a cigarette for 10 days!Paul very gently helps you heal yourself. He will give you all the tools you need to have a far more relaxed and contented outlook on life.Trust him, he knows what he's doing.Kim from Hove

Paul was fantastic to work with. I have struggled with anxiety ever since I can remember. I had a number sessions with Paul regarding my anxiety. He equipped me with tools to manage my anxiety. I am very grateful to him for the time he spent with me. Would highly recommend

Firstly, I wouldn't have been able to write a review before meeting Paul as I lacked confidence in myself but look, here I am now!I highly recommend seeing Paul, he is an open, caring, funny and calming person to be around. His methods are life changing, I never thought I would ever achieve the things I have. All it takes is that 30-minute consultation with him to see for yourself, so please do it!

I visited Paul for the first time over 8 years ago at the point where my anxiety had gotten so bad that I had become agoraphobic. I felt so lost and that I would never be able to walk out and about in the world again. After an initial two hour session I walked from the session back home on my own for the first time in a while and i just knew that his sessions were going to be the life saving support I needed.Fast forward 8 years later and our sessions have grown and changed over time- I have more life coaching and developing more goals and ambitions for the future. Never did I think all those years ago I would not only recover from such severe anxiety and depression but be living a happy and fulfilled life.I have recommended numerous friends and colleagues to visit Paul since that first day I met him. All that have done so have benefitted enormously from it - even from just one session!I am eternally grateful to Paul for all he has done to support, educate and guide me through managing and recovering from anxiety.For those of you out there that feel there is no hope or you cannot recover than I please urge you to book one session in with Paul as part of your new year resolution. You too will see how much your life can change by having someone with his expertise and passion to support you in recovering from anxiety! Thank you Paul.

Getting in touch with Paul was one of the best decisions I've ever made. He has helped me understand and deal with things I'd been bottling up for years. I wouldn't hesitate in recommending Paul to anyone in need of some expert and practical life maintenance.

Paul is a lovely man who knows his stuff when it comes to dealing with anxiety, imposter syndrome and other limiting beliefs. Thank you Paul

Paul is absolutely fantastic.... astute, caring and understanding. His proactive approach to therapy really stands him out from any one I have worked with before. Getting in touch with him would be the first step for anyone seeking to work through more challenging times in life and I wouldn't hesitate to recommend him

Paul is a fantastic counsellor. He is very knowledgeable and incredibly passionate about helping peopleI had never had counselling before and was anxious about it. But Paul was everything i could have hoped for. He was compassionate yet challenging. He constantly asked me to question my - not so cherished - beliefs about myself. And then replace those beliefs with much more nourishing ones.He was eager to teach me the techniques I could use to help myself calm down and to get me to a place where I no longer needed him. And after 7

Paul is fantastic. As someone that has suffered with mental health for many years I was skeptical after counseling and therapies had failed in the past. This was an entirely different experience.The way he addresses issues in such an alternative view was just what I needed to finally feel like I had a hand in my own recovery again. After so long in the dark, it was a relief to have a bit of light to guide me again. After just the introduction session I felt that I had found something that might actually work, and I am pleased to say it definitely has.His integration of his own experience, without making it about himself, made it easy to become comfortable with trying to find ways to describe the difficulties I faced. His way of speaking about issues in a practical and individual manner was helped by his impressive talent of explaining complex reasonings thoroughly without condescending or treating you like you're any less for not knowing any of what he's talking about.My sessions with Paul have completely altered my outlook on myself and my mental health in just a couple of months. Worth the money and the time one million percent to get back to feeling yourself again.Paul not only saved my life but made me excited to live the rest of it.