Svarupa Yoga
20 Reviews
- Friday9 am–5 pm
- SaturdayClosed
- SundayClosed
- MondayClosed
- TuesdayClosed
- Wednesday9 am–5 pm
- ThursdayClosed
About the Business
Pregnancy and Postnatal Yoga, Yoga classes in Folkestone |
Contacts
Website
Call Us
+447740895903
10 Penfold Rd, Folkestone CT19 6DG
Hours
- Friday9 am–5 pm
- SaturdayClosed
- SundayClosed
- MondayClosed
- TuesdayClosed
- Wednesday9 am–5 pm
- ThursdayClosed
Features
- Toilets
- Good for kids
Recommended Reviews
Amy Grilli
17.02.2024
Svarupa Yoga
This was a one of a kind yoga course. Beautifully facilitated by Rupal, the course enabled me to get in touch with my own breath, like never before. As well as enjoying a slow, calming yoga class each week, I learnt a lot about yoga practice, and how I am able to engage with yoga on a deeper level. Rupal is very calm and supportive, and created the perfect atmosphere for the class (even though I was watching her on a screen in own living room!) Highly recommended if you need some peaceful, me time.
Rochelle Hatfield
14.02.2024
Svarupa Yoga
Rupal's pregnancy and post-natal classes were so helpful for me in maintaining my mobility and really helped with cramps and aches during pregnancy.Rupal is so kind and welcoming, so I was always at ease which was especially welcomed with new motherhood!Thank you!
Araxi Utidjian
04.02.2024
Svarupa Yoga
Rupal has all the qualities I seek in a yoga teacher. She is authentic, calm, confident, humble, and present. Her instructions are communicated clearly and simply and there is a sense of intuitive progression. Her timing is great, she knows her stuff, and cares about her students. I have no hesitation in recommending her highly both to beginners and advanced students alike.
Tim Major
31.01.2024
Svarupa Yoga
I had some sleep issues and heard yoga might help. I found Rupal and had some 1-1 sessions. She’s a brilliant teacher. Kind, patient and very intuitive. She taught me a before bed practice that calms my nervous system and sets me up for a restful sleep. Can’t recommend her highly enough.
Amy Sackree
23.12.2023
Svarupa Yoga
Amazing pregnancy yoga sessions! I started attending around 18 weeks until the end of my pregnancy. It really allowed me the space and time to relax and focus on me and baby. It gave me an outlet each week and I started noticing myself generally calmer because of learning to control my breathing better. I was also able to use these techniques in the early stages of my labour and understanding what yoga positions helped and made things so much more comfortable fory body. Thank you so much Rupal for your classes! Would highly recommend attending for anyone.
Katie Wheaton
21.12.2023
Svarupa Yoga
Rupal's yoga classes are the perfect antidote to the chaos in the world right now. Her compassion and thoughtfulness is so needed for anxious bodies and minds. Her authentic, intuitive guidance uses routines that can easily be incorporated into a daily self-care practice. Rupal caters for all levels and places great care and attention on each asana which supports the development of a solid grounding practice that can be called upon whenever you need to return to balance. A wonderful nurturing teacher-highly recommend!
Jeanette Kusel
19.12.2023
Svarupa Yoga
Rupal’s pregnancy and post-natal yoga was amazing - it was the best way to keep my body mobile whilst pregnant, and get back mobility after birth. Rupal’s friendly, welcoming and gentle approach also really helped relaxation and made the classes really enjoyable. Would highly recommend!
Jitesh Odedra
19.12.2023
Svarupa Yoga
The individual classes with Rupal are a great way for me to rebuild my practice. She is extremely present, nurturing and is aware of my physical limitations and supports me in developing a work plan that matches my mind, body and needs. Her suggestions around adjusting my asanas have been well thought out and it’s her attentiveness to detail which always surprises and encourages me. She has a great foundation in the wider philosophy of Yoga, which is rare to find. A great gift to give to oneself.
DDS
19.12.2023
Svarupa Yoga
I joined Rupal's mum and yoga class and cannot recommend her highly enough. Having never been to a yoga class before and having my 4 month old baby with me, I was a little nervous but Rupal is incredibly warm and welcoming and put me completely at ease. She gave me really helpful advice and tips on getting the most from my yoga practise and I enjoyed the course so much I'll be doing another term! Thanks so much Rupal.
Alan Clucas
17.12.2023
Svarupa Yoga
Rupal is an excellent yoga teacher who can adapt her class to the level of the student(s). She is caring and attentive.
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Map
10 Penfold Rd, Folkestone CT19 6DG
Svarupa Yoga