Ascension Training - CrossFit Epsom

Having been a member for a few months I thought I would share my experience. Going to my first session I felt extremely nervous not knowing what to expect. I was made very welcome by the trainers and other members. The small groups allow the trainers to focus on individuals and tweak any movements you may be unable to do. I struggled to get through the first session but everyone was very supportive. After 12 sessions I feel so much fitter and see improvements physically and mentally.Having tried other gyms, I have to say Ascension CrossFit is by far the most welcoming and friendliest. Come along and give them a go. They are genuinely there to help and support you on your fitness journey.

Just loving the community and the vibe at Crossfit Epsom. But if Crossfit isn't your thing then try the Engine Club at the gym, it's sure to get your heart racing!Ascension Training offers you the opportunity to achieve your personal fitness goals, in a safe, structured environment. Go check it out!

Hello ! I joined classes in June. I was so kindly received that it exceeded all my expectations. the gym itself is very well equipped and large, the variety of classes is amazing and the coaches are super friendly, their knowledge is huge and they focus non-stop on people attending classes, generally after 1 day I felt as if I had been there forever. The people attending also welcomed me as if I were their friend. Thank you for everything !

Sarted at end of August and this is the best way I have ever trained. From the very first day everyone was so friendly, helpfull and supportive. The coaches are fantastic they really help you to improve, its like having a personal trainer with you in every session, developing your technique, pushing and motivating you.Normal gyms are boring, this is fun, great camaraderie in the group sessions and everyone helps, motivates supports each other. I am 58yrs old and i am getting stronger, fitter and leaner every day.

I'm a 40 year old dad of two who hasn't really done any form of fitness for a while and was anxious I wouldn't be able to keep up with the healthier/younger people you see. Since I joined, all the coaches have been very welcoming and friendly, even the class attendees cheer you on when battling through the last stages.Everyone is supportive and always there when you have a question and I can assure you it is a great place. I'm really enjoying every class and only wish I could attend more.

They've been great and super friendly! Very encouraging with everybody, to make sure they reach their goals!I am loving it! Crossfit is hard but it's great when you have a team like the Ascension Coaches buzzing around, making you keep going

I had been following Ascension on Instagram for some time and talked myself out of joining…….“They will all be like the CrossFit games athletes”“Maybe I just need to spend time getting fit enough to join?”Well I finally took the plunge and I wished I had done it ages ago!The coaches and team are amazing and super friendly,Giving me confidence to try something new and push that bit harder.Take yourself out of your comfort zone and give it a try you won’t regret it!

I joined Ascension Training about 6 weeks ago and its been amazing. Not only is the facility great [spacious, inviting and loaded with great kit], the coaches and members are all really down to earth people.Not matter what you are looking for in terms of your own fitness goals or what base you are starting from, there is so much choice in the different classes and programs on offer that Im pretty sure you'll find what you are looking for.I highly recommend this place and its awesome people!

Joining Ascension is one of the best things I have ever done! The coaches all make a point of getting to know everyone and making you feel welcome, as do the other members. The workouts always vary, so you never get bored and the coaches are always encouraging you! I had never looked forward to going to the gym before and was quite nervous to join, as I had heard Crossfit was quite intense, but I absolutely love it and would recommend it to anyone.

Having started back in Jan this year, I’ve been amazed by how welcoming the gym has been. The coaches are incredibly knowledgeable and are clearly invested in every member of every class. I think the schedule of classes is varied, having attended Engine, CrossFit, and Weightlifting, allowing anyone to work on what they want. The program is challenging and I have left every class feeling I’ve achieved something. Furthermore, the membership options have worked for me as I don’t live full time in Epsom, the packs of 10 sessions have allowed me flexibility to train when I can without worrying about wasting sessions. A great gym that I would recommend to everyone!