Paul Johnson fitness

We only started training with Paul around 4 weeks ago and are already reaping the rewards in body and mind. Paul tailors every session to make them different, energizing, fun and motivational. His knowledge is second to none and has a thorough understanding of how the body moves and functions, given his experience and his professional Rugby career background. Whatever goals you have he would no doubt be able to help you achieve them.He is always engaged throughout the entire session and encourages you to push yourself and do your best. We are generally fit and have always exercised, but became bored working out at home, don't like gyms and wanted a change but its always a big decision to go to a PT, from a time and money aspect.And we did look at other PT people/companies but Paul stood and when we met him it was clear he was the guys for us, he is friendly, professional and also has great sense of humour. We highly recommend him to anyone for all levels of fitness, as we feel that this is honestly the best thing we have done for ourselves in years.

Before he started training with Paul, my teenage son had spent over 12 months struggling with his health and fitness, spending more time injured than playing. Thanks to the fitness programme Paul put in place, he's now back training and playing competitively. Most importantly, he's loving every minute of it and has remained injury free. We can't thank Paul enough for building his strength and confidence back up and if you ask my son, he'd tell you that the PT sessions are definitely his favourite part of the week.

Have been training with Paul for just over 6 months now and I am really pleased with my progress. I have always struggled to put weight and muscle on, but with Paul's help, I am really starting to see a difference and achieve my goals.Paul is really upbeat, motivational and he's always banging out the best TUNES! It's like training with a mate every week and it never gets boring because he switches it up every session.He's also willing to implement in anything you might want to try, I've always wanted to do a bit of boxing and we've started on that, he was more than happy to give it a go and help me be more confident with it and I really enjoyed it.When I started, I was having problems with my knee and mentioned it to Paul, he helped me with exercises in the sessions and I'm pleased to say it doesn't cause me any problems anymore.His gym is fully kitted out with some really great equipment and I always look forward to training 1 on 1. It's a very chilled and private gym, which is perfectly suited to anyone with low confidence or anxiety etc...I've trained with a few Personal Trainer's in and around Bolton, but Paul is by far the best, which explains why he is fully booked most days. He has a long history in fitness and isn't just someone starting out. I'm really glad I found him and his gym is perfect for me.Also, I'm not just seeing a big difference physically, my confidence has been boosted massively and I generally feel much more energetic, happy and positive.Thanks so much Paul, can't wait to see the progress I make in another 6 months. See you Wednesday!

I have been training with Paul for 7 months and I’m really happy with the results - I’m much fitter and stronger than when I started. Paul is a excellent trainer, really encouraging and knowledgeable and his gym is great too. I look forward to our sessions each week and I’d recommended him as a trainer to anyone, whatever level you’re at.

PJ is by far the best personal trainer I have had!Its great how much he knows about muscle groups and for me injury rehabilitation! His sessions are always varied, dynamic and a shed load of fun. He knows when to push and when to pace itI've already started seen great results in a short space of time.I would lightly recommend him to anyone looking to get fit and in good shape!

Paul is friendly, helpful and has tons of professional expertise. He has helped me as a desk worker to improve my strength and posture. Training is relaxed and pleasant in his light and clean gym space with good equipment. His style is encouraging and not pushy so I have gone from feeling reluctant to really enjoying fitness again. I thoroughly recommend Paul if you have any aches and stiffness from working with computers. He generously goes above and beyond to help you and really knows his stuff from his degrees, experience of professional rugby and coaching.

over the course of just under 1 year with PJ i have become 3 times as strong and twice as big. I always have a great session and conversation. He's a welcoming trainer, open to all, and couldn't be more recommended. The investment into the equipment is amazing and is THE best quality in the industry. you can tell he really cares about his gym and the people that train there. i often find myself smiling while training because the pump is that good. phenomenal!

This is the best experience i’ve had with a personal trainer. He’s very helpful and motivating. He’s not forceful at all but knows how to push you to your limits and reach your desired goal. I’ve improved a lot and his sessions have helped me in my day to day life. Any knee pain and shoulder pain i used have are completely gone thanks to his amazing workouts.

Paul has been amazing. I have struggled with back pains 16 years and have been to see physios after physios, chiropractors, osteopaths. It only gave me temporary fixes. Working with Paul has really helped my mobility and strength. I can't recommend him enough

I’ve been training with Paul for a couple of months now after being recommended by my physio. Due to my work as a plasterer, I’ve struggled for the past few years with back issues such as mobility and constant injuries. I’ve trained at other gyms and had other PT’s, but never seen an improvement in my health, strength, physique and as a result of those my confidence and mental health like I have since training with Paul. At 43 I’m in the best shape of my life! And I’ve never felt as strong and confident. I would highly recommend training with Paul. Also a great guy.